LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • For the soup:
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  • 3 tablespoons olive oil, plus 1...
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  • 1/3 medium onion, thinly sliced
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  • 2 to 3 cloves garlic, minced
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  • 2 tomatoes, diced
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, finely diced
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  • 1 jalapeno, minced
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  • 3 fresh cloves garlic, minced
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  • 10 oz bag baby spinach leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon garlic powder
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  • 1 (10-ounce) can condensed reduc...
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  • 1 (8-ounce carton) fat-free sour...
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  • 1 (4.5-ounce) can chopped green...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 3 medium-size yellow squash, thi...
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  • 1 large red bell pepper, cut int...
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  • 1 yellow onion, thinly sliced
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  • 2 tablespoons peanut oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 5- to 6-inch corn tortillas, c...
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  • 1 tablespoon vegetable oil
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  • 6 cups canned low-salt chicken
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 5- to 6-inch corn tortillas, c...
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  • 1 tablespoon vegetable oil
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  • 6 cups canned low-salt chicken b...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 quarts fat-skimmed chicken...
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  • 1 dried hot red chili (3 in.), s...
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  • 1 chayote squash (3/4 lb.)
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  • 18 squash blossoms (about 6 oz....
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  • 1/2 cup dehydrated masa flour (c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 pkg. frozen chopped spinach,...
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  • 3/4 cup minced onion
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  • 3 tablespoons minced green onion
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  • 1 (8 oz.) sour cream
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  • 1 (10 ¾ oz.) can cream of chic...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 18 Ingredients
  • 1 (10 ounce) can mild Rotel toma...
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  • 8 ounces sour cream
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  • 12 corn tortillas
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  • 1 large onion , finely diced
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 8 ounces grated monterey jack ch...
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  • 1/2 cup chopped onion
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  • 2 scallions , thinly sliced
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  • kosher salt (as needed)
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  • 1/4 teaspoon black pepper
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  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 10 ounces cream of chicken soup
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  • 1/2 cup diced chipotle pepper
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  • 1-1 1/2 cup thinly sliced fresh...
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  • 1 1/2-2 cups shredded monterey j...
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  • 1 diced poblano pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3 medium squash (or mix) or zucc...
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  • 2 cups shredded sharp cheddar ch...
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  • 1 (10 3/4 ounce) can cream of ce...
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 2 tablespoons vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • vegetable oil
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  • 1 (8 ounce) carton sour cream
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  • 3/4 cup onion , minced
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  • 1 (10 3/4 ounce) can cream of ch...
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  • 4 ounces green chilies , chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 4 ounces Roma tomatoes
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  • 1 small chopped yellow onion
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  • 2 tablespoons minced garlic
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  • 1 canned chipotle chile in adobo
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  • 1 tablespoon canola oil, plus mo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 corn tortillas , cut into sma...
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  • 1 (8 ounce) jar picante sauce
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  • 1 large red bell pepper or green...
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  • 3 cups chopped cooked chicken
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  • 1 (4 1/2 ounce) can chopped gree...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 6-inch corn tortillas , cut i...
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  • 2 tablespoons cooking oil
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  • 1 (8 ounce) jar picante sauce
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  • 2 cups of shredded monterey jack...
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  • 1 (10 3/4 ounce) can cream of ce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces sour cream
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  • 3 cups shredded cooked chicken o...
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  • 1 large red bell pepper , cut in...
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  • 1 yellow onion , thinly sliced
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  • 1 1/2 ounces fajita seasoning mix
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all