LF
Low fat
  • 7 Ingredients
  • 1 stalk celery per person, chopp...
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  • Seafood seasoning, such as Rex b...
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  • small bags
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  • 1/4 lbs. smoked sausage per pers...
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  • 2 ears corn per person
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 24 Ingredients
  • 2 pounds fish bones and heads
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  • 4 cups tomato juice
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  • 4 (8-ounce) bottles clam juice
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  • 1 1/2 cups dry white wine
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  • 1/2 teaspoon dried crushed red p...
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  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup mayonnaise
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  • 1 1/2 tablespoons fresh lemon juice
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  • Freshly ground pepper to taste
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  • 12 ears yellow corn, shucked
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  • 14 links Louisiana hot sausages,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 42 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon chopped parsley leaves
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  • Worcestershire sauce, to taste
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  • Hot sauce, to taste
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  • Seafood seasoning (recommended:...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 bushel live blue crab
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  • 10 lbs small red potatoes , scru...
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  • 10 lbs kielbasa , cut in one-inc...
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  • 15 lbs fresh shrimp , headed
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  • 24 ears fresh corn , cut in fourths
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound smoked sausage links, sl...
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  • 1 (3 ounce) package dry crab and...
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  • 10 small red potatoes
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  • 10 frozen small corn cobs
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  • 1 1/2 pounds unpeeled, large fre...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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