LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
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  • 2 ears fresh corn, husk and silk...
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  • 1 large red onion, root intact,...
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  • 4 x plum tomatoes, seeded and cu...
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  • 2 x roasted large red bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup reduced-fat sour cream
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  • 1/4 cup green salsa
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  • Cooking spray
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  • 1 cup yellow corn kernels
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  • 1/4 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon grill seasoning
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  • 2 tablespoons chili powder
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  • 1/2 tablespoon ground cumin
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  • 1 tablespoon coriander
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  • 3 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • 1 tablespoon minced jalapeño pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (8-3/4 ounces) corn, drained
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  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red onion, finely diced
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  • 1/2 cup pear tomatoes, quartered
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  • 1 teaspoon Caribbean jerk seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • salsa:
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  • 2 ears fresh corn
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  • 1/2 red bell pepper, finely diced
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  • 1/2 yellow bell pepper, finely d...
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  • 1/2 red onion, finely diced
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  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cans (10 oz each) petite diced...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 cup Green Giant® Valley Fresh...
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  • 1/2 cup finely chopped green bel...
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  • 2 medium tomatillos, husks remov...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 can garbanzo beans
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  • 1 (18 ounce) jar salsa
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  • 1 can black beans
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  • 1 tablespoon celery seed
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  • 2 sweet onions (use a red and a...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon cumin
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    +
  • 1 lime, juice of
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  • 1 orange bell pepper or red bell...
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  • 5 medium tomatoes , finely diced
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  • 1/2 teaspoon onion powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup quick cooking polenta
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  • 1 (15-ounce) can pumpkin puree
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  • 1 tablespoon coriander
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  • 1 cup milk or half-and-half
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  • 1 chipotle in adobo, finely chop...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 48 Ingredients
  • 4 cups chicken stock
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  • Salt and freshly ground pepper
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  • 1/4 cup red bell pepper, finely...
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  • 2 small serrano chile, finely diced
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  • 1 tablespoon granulated sugar
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 42 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup chopped yellow onion
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  • 2 cups cornmeal
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  • 1/2 cup chopped carrot
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  • 1/2 cup milk
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  • Show all (42)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 44 Ingredients
  • 4 cups chicken stock
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  • 1/2 small red onion, julienned
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  • 1 roasted poblano pepper, julienned
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  • 1/4 cup Southwestern Rub, recipe...
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  • Salt and pepper
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon (1 turn around the...
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  • 1 package Spanish style rice, an...
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  • 1 tablespoon vegetable, corn or...
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  • A generous drizzle vegetable, co...
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  • Flank steak
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all