• 18 Ingredients
  • 1/2 cup all purpose flour
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  • 1 pound sole fillets
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  • kosher salt & freshly ground bla...
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  • 1 tablespoon safflower oil or ca...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup Vidalia onion, diced
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  • 1/2 cup parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup white lemon balsamic vin...
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  • 1/2 cup olive oil
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  • Salt and pepper
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  • 1/2 cup fresh herbs (I used basi...
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  • 6 Red and orange mini peppers, d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8 ears of corn
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  • 1 pint cherry tomatoes
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  • 1/3 cup pine nuts toasted until...
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  • 3 tablespoons small capers rough...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 recipe Crispy Corn Bread (belo...
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  • 1 1/2 pounds ripe tomatoes (4 to...
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  • 6 cups roughly torn sturdy fresh...
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  • 2 cups bitter greens, such as ar...
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  • 1 large Vidalia onion, trimmed,...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove shallot, halved lengthwi...
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  • 3 ears of fresh, uncooked corn,...
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  • 4 Persian cucumbers, quartered l...
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  • 1 long red sweet pepper, seeded,...
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  • 1 small handfull fresh dill (abo...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons fresh lime juice
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  • 1 small jalapeño, seeded and coa...
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  • 1 1/2 teaspoons honey
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  • 1/4 teaspoon cumin
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  • 1/4 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 6 ears of corn, kernels cut from...
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  • 1 pint grape tomatoes, halved le...
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  • 1/2 small red onion, thinly slic...
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  • 1 tablespoon chopped flat-leaf p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup honey
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  • 1 tablespoon dried lavender buds
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  • 3 whole cloves
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons unsalted butter
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 ears of corn, grilled
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  • 1 bunch Italian parsley, washed,...
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  • 1 scallion, washed, ends removed...
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  • Olive oil
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  • Sea salt and pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 shallot, finely chopped
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  • 3 ears of fresh, uncooked corn,...
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  • 2 cucumbers, seeded and diced
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  • 1 red bell pepper, seeded and diced
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  • 1 handful fresh dill (about 4 sm...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 3 ears corn, kernels cut from cobs
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  • 1 cup blueberries
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  • 1 cup cherry tomatoes, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 ripe peeled avocado, sliced
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  • 1 teaspoon fresh lime juice
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  • 2 ears yellow corn with husks
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  • 2 heads Boston or Bibb lettuce
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  • 1/2 cup thinly sliced radishes
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (16 ounces) frozen she...
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  • 3 ears fresh corn, cooked and ke...
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  • 1 medium red bell pepper, coarse...
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  • 4 green onions, thinly sliced (1...
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  • 1/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3-4 ears of grilled corn
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  • 1 large bunch Italian parsley, w...
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  • 1 garlic clove, skin on
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  • 1 tablespoon yellow onion, finel...
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  • 1 carrot, washed, peeled, roughl...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/4 avocado, finely chopped
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  • 5 ears corn, husked and kernels...
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  • 2 plum tomatoes, seeded and fine...
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  • 3 tablespoons white balsamic vin...
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  • 2 tablespoons chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons vegetables oil
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  • 1 cup millet*
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  • 2 cups water
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  • 1/2 onion, chopped fine
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  • 1/4 pound fresh shiitake mushroo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 to 10 baguette pieces (4 in. l...
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  • 1/2 pound shelled cooked crab, t...
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  • 1/2 pound cooked bay shrimp (als...
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  • 3/4 cup fresh corn kernels (slic...
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  • 1 medium red onion, diced (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 large ears white corn
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  • 1/4 cup sugar
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  • 1/4 cup cider vinegar
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  • 1/4 cup olive oil
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon ground cumin
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  • 1/4 cup fresh lime juice
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    +
  • 2 tablespoons vegetable oil
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  • 1 tablespoon minced fresh jalape...
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  • 1/2 teaspoon salt, optional
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 3 small bell peppers (red, yello...
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  • 1 onion, sliced thinly, separate...
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    +
  • 1/2 cup olive oil
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    +
  • 1/4 cup cider vinegar
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    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 tablespoons sherry vinegar or...
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  • 1/2 teaspoon salt
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    +
  • 12 ounces boneless, skinless chi...
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    +
  • 1 1/2 teaspoons ground cumin
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cups fresh or frozen whole-ker...
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  • 1 cup chopped green bell pepper
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    +
  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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