• 11 Ingredients
  • 8 ounces orrechiette pasta
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  • 1 tablespoon olive oil
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  • 1 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 3/4 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (14 ounces) corn kernels,...
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  • 1 can (15 ounces) kidney beans,...
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 red bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg white, beaten slightly
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  • 3/4 C no salt added blue corn ch...
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  • 1 tbsp chili powder
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 2 cups cubed cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 med ears sweet corn
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  • 1 1/2 C grape tomatoes, quartere...
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  • 1/4 C chopped red onion
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  • 2 tbsp chopped cilantro
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  • 2 tsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 egg white, beaten slightly
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  • 3/4 cup no-salt-added blue corn...
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  • 1 tablespoon chili powder
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  • 1/4 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (15 oz) black beans, drain...
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  • 2 C frozen corn, thawed and drained
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons red wine vinegar
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon paprika + some for...
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 1/2 ripe avocado, pitted and peeled
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  • 3 tablespoons lime juice
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  • 1 cup 1% low-fat buttermilk
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  • 1 tablespoon chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 package (10 ounces) frozen cor...
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  • 1/2 cup chopped celery
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  • 1/2 cup thinly sliced white butt...
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  • 1/4 cup chopped scallions
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  • 1/4 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 pork tenderloin (12 ounces), w...
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  • 1/2 cup slivered fresh basil
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon coarsely ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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  • 2 cups frozen corn kernels, thaw...
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 cups raw corn kernels
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  • 2 large seeded and diced tomatoes
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon red-wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 15-ounce can corn, drained
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  • 1 large cucumber, peeled and diced
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  • 1/2 cup fine-chopped red onion
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  • 1 medium-size red bell pepper, d...
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  • 1 medium-size tomato, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups frozen defatted chicken s...
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  • 1 cup barley
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  • 1/4 teaspoon salt
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  • 2 cups frozen whole kernel corn
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  • 3/4 cup frozen green beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all