• 11 Ingredients
  • 1 small Acorn Squash
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  • 1 tbsp clarified butter or olive...
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  • 1 cup milk
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  • 1 x egg
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  • 2 x egg whites
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3 cups frozen whole-kernel corn...
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  • 3/4 cup evaporated fat-free milk...
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  • 2 tablespoons half-and-half
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups fresh corn kernels or fro...
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  • 3 tablespoons cornstarch
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  • 1 teaspoon butter
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  • 1/2 cup thinly sliced green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Nonstick vegetable oil spray
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  • Two 6-inch corn tortillas
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  • 1 poblano chile
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  • 3 cups corn kernels, thawed if f...
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  • 1 1/2 cups 2-percent milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 7 cups corn kernels, fresh or fr...
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  • About 1 tablespoon butter or mar...
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  • 1/4 cup all-purpose flour
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  • 2 1/4 cups low-fat milk
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  • 5 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 tablespoons unsalted butter
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  • 2 tablespoons flour + flour for...
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  • 3 ears of fresh corn, shucked
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  • 1 cup milk, heated
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  • 4 large egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons all-purpose flour
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  • 1 cup nonfat evaporated milk
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  • 1 teaspoon salt
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  • 2 tablespoons plain dry breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 cup(s) 2% Sharp shredded cheddar
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  • 3 tablespoon(s) All purpose flour
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  • 16 ounce(s) Can creamed corn
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  • 1/2 cup(s) Egg substitute
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  • 1/2 cup(s) Finely chopped red be...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 1 cup(s) 2% Sharp shredded cheddar
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  • 3 tablespoon(s) All purpose flour
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  • 16 ounce(s) Can creamed corn
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  • 1/2 cup(s) Egg substitute
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  • 1/2 cup(s) Finely chopped red be...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 scallions , minced
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  • 3 egg whites
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  • 1/4 cup fresh breadcrumb
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  • 1/2 teaspoon dried sage
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  • 2 cups frozen corn kernels , thawed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 egg whites
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  • 1 egg
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  • 1/4 cup sour cream
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  • 1/2 cup nonfat yogurt , plain
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  • 1 (7 1/2 ounce) package corn muf...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup grated sharp cheddar cheese
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  • 2 large egg yolks
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  • 1 teaspoon kosher salt
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  • 1 1/2 cups milk
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  • 3/4 cup pureed canned corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 quart heavy cream
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  • Ground nutmeg
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  • 1 cup minced onion
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  • 9 egg yolks
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  • 2 ounces butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup red bell pepper, chopped
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  • 1 cup milk
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 1/2 teaspoons olive oil
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  • 1/2 cup crushed tortilla chips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/2 cup red bell pepper, chopped
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  • 1 cup milk
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 1/2 teaspoons olive oil
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  • 1/2 cup crushed tortilla chips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all