V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2/3 cup milk*
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  • Pinch of cayenne pepper (garnish)
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  • 1 yellow onion, chopped
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  • Salt and pepper to taste
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  • 3 tablespoons butter*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
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  • 1 onion
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  • 1 red bell pepper
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  • 2 garlic cloves
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  • 2 cups frozen corn kernels,
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup walnuts
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    +
  • 3 cups cauliflower florets
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  • 2 cups reduced-sodium 0vegetable...
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  • 1 onion
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  • 1 small green bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
  • 15 Ingredients
  • 1 large sweet potato, peeled and...
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  • 1 large Yukon gold potato, peele...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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  • 1/2 cup diced red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion
    -
    +
  • 1 red bell pepper
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 cups frozen corn kernels,
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup walnuts
    -
    +
  • 3 cups cauliflower florets
    -
    +
  • 2 cups reduced-sodium 0vegetable...
    -
    +
  • 1 onion
    -
    +
  • 1 small green bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 pound (430g) potato, diced
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    +
  • 1 can corn kernels
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    +
  • 1 small onion
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  • 1 celery stalk, sliced
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups fresh corn (about 12 ears)
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  • 1/2 teaspoon dried thyme
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  • 1 cup fresh green beans , cut in...
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  • 1/2 teaspoon dried rosemary
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  • 1 cup celery , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fresh corn or frozen corn
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 cup sliced celery
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  • 1 medium chopped onion
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    +
  • 1 3/4 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • ground black pepper , to taste
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  • 1/4 cup minced shallot
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  • salt , to taste
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  • 3 cups vegetable broth
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups creamed corn
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  • 1 teaspoon salt , to taste
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  • 9 (2 1/2 lb) potatoes , diced (R...
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  • 1/2 teaspoon sodium-free seasoni...
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    +
  • 1 1/2 teaspoons fresh rosemary ,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 large red pepper, seeded and c...
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    +
  • cayenne pepper
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  • 1 medium red onion , chopped
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  • 1 tablespoon cornstarch
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    +
  • 1 large sweet potato , peeled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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