• 13 Ingredients
  • 2 tablespoons butter
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  • 1 onion, minced
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  • 1 stalk celery, minced
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  • 1 teaspoon minced garlic
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  • 1 1/2 teaspoons salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 large Yellow Onion, diced
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  • 2 stalks of Celery, diced
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  • 2 Carrots, diced
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  • Olive oil for sauteing
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  • 1 teaspoon thyme
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 3/4 cup chopped celery
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  • 1 garlic clove, minced
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  • 3 1/2 cups (1-inch) cubed red po...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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  • 1 (10-oz.) package frozen diced...
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  • 1 cup chopped yellow onion
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  • 2 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Pesto:
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  • 2 cups mint sprigs
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  • 2 tablespoons toasted pine nuts
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  • 4 tablespoons extra virgin olive...
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  • -- Kosher salt to taste
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices applewood-smoked bacon
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  • 1 3/4 cups diced onion
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    +
  • 3 1/2 cups fresh corn kernels (a...
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  • 1 teaspoon chopped fresh thyme
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 ears sweet corn, shucked
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  • 2 teaspoons olive oil
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  • 2 cups water
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    +
  • 2 tablespoons butter
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    +
  • 1 yellow onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter
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    +
  • 1/4 pound bacon, diced
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    +
  • 1 cup chopped onion
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    +
  • 1 green pepper, diced
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 ounces Canadian bacon, chopped...
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  • 2 cups chopped onions
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  • 1 cup diced celery
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  • 3 tablespoons flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups peeled, diced Yukon gold...
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  • 2 tablespoons butter
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    +
  • 1 (10-oz.) package frozen diced...
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    +
  • 1 cup chopped yellow onion
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    +
  • 1 pound fresh crabmeat, drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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    +
  • 1 1/2 cups water
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    +
  • 1 baking potato, peeled and diced
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    +
  • 1 onion, diced
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  • 1 small clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon oil
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    +
  • 1 onion
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    +
  • 1 red bell pepper
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    +
  • 2 garlic cloves
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    +
  • 2 cups frozen corn kernels,
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tsp (10 mL) butter
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    +
  • 1 cup (250 mL) chopped cooked ham
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    +
  • 1 cup (250 mL) each diced onion,...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jalape?epper, minced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 onion
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    +
  • 1 red bell pepper
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    +
  • 2 garlic cloves
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    +
  • 2 cups frozen corn kernels,
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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    +
  • 1 1/2 cups water
    -
    +
  • 1 baking potato, peeled and diced
    -
    +
  • 1 onion, diced
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    +
  • 1 small clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt
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    +
  • 3 cups canned corn
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    +
  • 1 cup chicken broth
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    +
  • 1/3 cup green pepper
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) can lump crabmeat
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    +
  • 1 (14 ounce) can low sodium chic...
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    +
  • 1 pinch parsley
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    +
  • 2 cups milk
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  • 1 dash cayenne pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) can crabmeat, shredd...
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  • 1 cup onion , diced
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    +
  • salt and pepper
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    +
  • 1 teaspoon paprika
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    +
  • 4 cups thawed frozen corn kernels
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups half-and-half
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  • 1 green pepper
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  • 1 large carrot
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    +
  • 3 1/2 cups chicken stock (from t...
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    +
  • 1/2 cup flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 chicken breasts , frozen
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    +
  • 2 cups milk
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    +
  • 1 (7 ounce) can creamed corn
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    +
  • 1 (15 ounce) can corn
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
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    +
  • 1/4 pound bacon, diced
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    +
  • 1 cup chopped onion
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    +
  • 3/4 cup chopped green pepper
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    +
  • Kosher salt and black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • garlic powder
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    +
  • 2 garlic cloves , minced
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    +
  • 1 (14 1/2 ounce) can fat free ch...
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    +
  • 2 tablespoons flour
    -
    +
  • 1 cup 1% low-fat milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 teaspoon paprika
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    +
  • 1 green pepper
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    +
  • 1/2 teaspoon nutmeg
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    +
  • 1 tablespoon Old Bay Seasoning
    -
    +
  • 1 teaspoon dill weed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 medium potato , chopped
    -
    +
  • 1 clove garlic , crushed
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 1 pinch dried sage
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • crushed red pepper flakes
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • 2 cups reduced-sodium fat-free c...
    -
    +
  • 1 3/4 cups diced onions
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    +
  • 3 1/2 cups fresh corn kernels (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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