• 17 Ingredients
  • 1/2 tablespoon butter or olive oil
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    +
  • 1/2 sweet onion
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    +
  • 6 ears corn, kernels cut from th...
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    +
  • 1 1/2 cup vegetable broth
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    +
  • 1 1/2 cup soy, skim, or almond milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (f...
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    +
  • 1/3 cup 2 percent milk
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    +
  • 1/3 cup silken tofu
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/4 teaspoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh plum tomatos
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • A few shakes of Tabasco sauce
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    +
  • 1 tablespoon fresh basil or cila...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tsp olive oil
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    +
  • 2 ears fresh corn, husk and silk...
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    +
  • 1 large red onion, root intact,...
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    +
  • 4 x plum tomatoes, seeded and cu...
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    +
  • 2 x roasted large red bell peppe...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 ears grilled corn, cut off the...
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    +
  • 2 large peaches, chopped
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    +
  • 1 large tomato, chopped
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    +
  • 1/4 red onion, chopped
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    +
  • 6 large basil leaves, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ears fresh corn, kernels removed
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    +
  • 1/2 cup yellow cherry tomatoes,...
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    +
  • 2 teaspoons white wine vinegar
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    +
  • 1/2 small red onion or 1 large s...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup breadcrumbs
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 1 cup buttermilk
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    +
  • 1/2 cup flour
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    +
  • 4 chicken breast cutlets (about...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ears of corn, boiled for 1 min...
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  • 2.5 cups of black beans, cooked...
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    +
  • 8 ounces of cherry tomatoes, halved
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    +
  • ½ cup red onion, diced
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    +
  • ½ cup fresh basil leaves, choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 to 1 Lemon, juiced
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    +
  • 1 tablespoon Extra Virgin Olive Oil
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    +
  • 1/4 teaspoon Dijon Mustard
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    +
  • 1 Avocado, diced
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    +
  • 1 cup Grape tomatoes, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ears of corn, grilled, kernels...
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    +
  • 1/2 cup red onion, diced
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    +
  • 1 + 1/2 cups vine-ripened tomato...
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    +
  • 1 + 1/3 cup fresh blueberries
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    +
  • 1/4 cup fresh basil or cilantro,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8–1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 avocado, diced
    -
    +
  • 5 chery tomato, seeded , choppped
    -
    +
  • 1/4 cup cilantro, parsley leaves
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    +
  • 1/2 cup green onion, chopped
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    +
  • 1/2 red pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 block (~450g) firm tofu (NOT s...
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    +
  • 1 onion, diced
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    +
  • 1 Tbsp soy sauce
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    +
  • 1/2 tsp turmeric
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    +
  • 3 Tbsp nutritional yeast (optional)
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 8 large bell peppers (any color)
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    +
  • 1 pound ground turkey breast
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cob of corn , kernels cut off
    -
    +
  • 2 tablespoons extra virgin oliv...
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    +
  • 1 lb wild salmon
    -
    +
  • 1 pint grape or cherry tomatoe...
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    +
  • pinch salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 ears fresh corn, husks removed
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 pt. grape tomatoes, halved
    -
    +
  • 3 green onions, sliced
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • FOR THE SALSA VERDE:
    -
    +
  • ½ cup chopped fresh chives
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    +
  • ½ cup chopped fresh basil
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    +
  • ½ cup chopped fresh parsley
    -
    +
  • 1 clove garlic, peeled and chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
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    +
  • 1 large egg
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    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 teaspoons Worcestershire sauce
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    +
  • 1 teaspoon dry mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Herbed Sour Cream:
    -
    +
  • 1/2 cup full-fat sour cream
    -
    +
  • 2 teaspoons minced basil or tarr...
    -
    +
  • Kosher salt and lime juice to taste
    -
    +
  • Salsa:
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 8 large bell peppers (any color)
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon packed dark brown s...
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    +
  • 1 1/2 teaspoons fennel seeds, li...
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    +
  • 2 teaspoons paprika
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • SALSA:
    -
    +
  • 1 small onion, minced
    -
    +
  • 1 cup chopped tomatoes
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon minced fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups tomato sauce
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup bottled salsa
    -
    +
  • 1 cup frozen whole-kernel corn
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cup(s) corn kernals
    -
    +
  • 1/3 cup(s) milk
    -
    +
  • 1/3 cup(s) cream cheese
    -
    +
  • 1 tablespoon(s) lime juice
    -
    +
  • 1/4 teaspoon(s) salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all