• 15 Ingredients
  • 1 small onion , finely chopped
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  • 2.0 tbsp olive oil
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  • 300.0ml vegetable stock
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  • few drops Tabasco sauce
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  • 2 garlic cloves , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 tbsp olive oil
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  • 1.0 onion, finely diced
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  • 325.0 g tin of sweetcorn, drained
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  • 335.0 g skinless, boneless smoke...
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  • 400.0 g Maris Piper potato, mashed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 teaspoons Enova oil or other v...
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  • 1 1/2 cups Vidalia onion or othe...
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  • 1 teaspoon garlic, minced
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon dried oregano, crushed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup chopped green onions
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  • 2 cups fresh or frozen corn kern...
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  • 2 cups diced red potato
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  • 2 cups fat-free milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable cooking spray
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  • 2 tablespoons chopped sweet red...
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  • 2 tablespoons chopped onion
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  • 2 tablespoons diced celery
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  • 1/2 cup diced potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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  • 1 baking potato, peeled and diced
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  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/4 cups defatted chicken broth
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  • 1 1/2 cups chopped onions
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  • 2 teaspoons chopped garlic
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  • 3 cups cubed cooked red potatoes
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  • 3 1/2 cups frozen whole-kernel c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup frozen chopped sweet red o...
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  • 1 cup frozen chopped onions
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  • 1 cup frozen cubed raw potatoes
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  • 1/2 cup frozen sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/4 cups defatted chicken broth
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    +
  • 1 1/2 cups chopped onions
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  • 2 teaspoons chopped garlic
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  • 3 cups cubed cooked red potatoes
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  • 3 1/2 cups frozen whole-kernel c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups defatted chicken broth
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  • 1 1/2 cups water
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    +
  • 1 baking potato, peeled and diced
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    +
  • 1 onion, diced
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  • 1 small clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup frozen chopped sweet red o...
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    +
  • 1 cup frozen chopped onions
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    +
  • 1 cup frozen cubed raw potatoes
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    +
  • 1/2 cup frozen sliced carrots
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    +
  • 1/2 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 2 (14 1/2 ounce) cans fat-free c...
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  • 1 (8 1/4 ounce) can cream-style...
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  • 1/8 teaspoon cayenne pepper (opt...
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  • 1 (15 1/4 ounce) can sweet corn,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • pepper
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  • salt
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  • 1/2 cup onion , diced
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  • 2 cups water
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  • 1 cup potato , peeled and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fresh corn or frozen corn
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  • 1/2 teaspoon dried thyme
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  • 1/2 cup sliced celery
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  • 1 medium chopped onion
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  • 1 3/4 cups skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups fresh corn kernels
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  • 2 pounds peeled and cubed potatoes
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  • 6 teaspoons all-purpose flour
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  • 3 stalks celery, sliced thin
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  • 1 1/2 teaspoons dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) bottle clam juice
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  • 2 2/3 cups skim milk
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  • 1 teaspoon instant chicken bouil...
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  • 1 (15 ounce) can cream-style corn
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  • 1 (6 1/2 ounce) can minced clams...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup orzo pasta , uncooked
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  • 1/2 teaspoon salt
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  • 2 (10 ounce) cans white meat chi...
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  • 1 tablespoon sugar
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  • 1/2 teaspoon dried rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (10 1/2 ounce) can reduced-fat...
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  • 1 cup cooked sweet potato, diced
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  • salt and pepper
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  • 1 cup cooked ham , diced
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  • 2 cups corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 1/2 ounce) can reduced-sod...
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  • 1 (12 ounce) can evaporated skim...
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  • 1/4 cup all-purpose flour
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  • 1/2 cup chopped sweet pepper (tr...
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  • 1 (10 ounce) package frozen whol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup skim milk
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  • 1/3 cup onion
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  • 1 1/4 cups canned pumpkin
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  • salt and pepper
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  • 16 ounces fat free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon snipped fresh parsl...
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  • 1/2 cup chopped red pepper
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  • 1 (12 ounce) can evaporated skim...
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup corn kernel , drained (fre...
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  • 1/2 teaspoon salt
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  • 4 cups coarsely shredded romaine...
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  • 2 medium potatoes , peeled and c...
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon white pepper
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    +
  • 16 ounces frozen whole kernel corn
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    +
  • 1/2 teaspoon dried whole thyme
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    +
  • 2 boneless skinless chicken brea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 potatoes , finely diced
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    +
  • 1 (15 ounce) can cream-style corn
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    +
  • 2 tablespoons canola oil
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    +
  • 1 dash hot pepper sauce, to tast...
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    +
  • 2 cups skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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    +
  • 4 cups fresh corn kernels
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    +
  • 3 slices ham , chopped
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    +
  • 2 lbs peeled and cubed potatoes
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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