• 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 leeks (white and light green p...
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  • 1 fennel bulb, chopped
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  • kosher salt and black pepper
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 whole lobster (1 3/4 pounds)
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  • 4 cups fresh corn kernels (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 ears corn, in the husk (result...
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  • 3 Tbsp unsalted butter
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  • 1 cup chopped white or yellow onion
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  • 1 cup chopped fennel bulb
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  • 2 minced garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 medium yellow onion, diced
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  • 1/2 red bell pepper, diced
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  • 3 cloves garlic, sliced
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  • 1 sweet potato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 4 cup Vegetable Stock
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  • 2 cup corn kernels, reserve cobs
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  • 2 oz smoked shoulder bacon, chopped
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  • 1 tbsp finely chopped shallots
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  • Drizzle of olive oil, if necessary
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon butter
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  • 2 cups chopped onion
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  • 1 1/2 cups cubed peeled baking p...
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  • 3 cups fat-free, less-sodium chi...
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  • 1 1/2 cups fresh corn kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 x small onion
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  • 2 tbsp olive oil
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  • 1 lb Cauliflower (I used orange...
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  • 16 oz chicken stock
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  • Water
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 ounces guanciale
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  • 2 x cloves of garlic
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  • 1 x shallot, finely diced
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  • 2 x ears of corn
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  • 2 x russett potatoes
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large can brown beans (drained...
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  • 1 can corn (drained and rinsed)
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  • 1 can diced tomatoes
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  • Medium onion
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  • 2 green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 ears of corn, husk and silks r...
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  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion finely chop...
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  • 1/4 cup dry, unoaked white wine
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  • 2 teaspoons Marsala
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 cups low-sodium chicken broth
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  • 2 16-oz. bags frozen corn
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  • 1 onion, finely chopped
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  • 1 red bell pepper, seeded and diced
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  • 2 carrots, cut into 1/4-inch rounds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 interior ribs celery , diced,...
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  • ½ onion , diced
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  • 1 bay leaf
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  • 2 russet potatoes , peeled and...
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  • ¼ cup chopped fresh flat-leaf p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 poblano chiles
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  • 1 red bell pepper
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  • 8 ears shucked corn
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  • 3 cups fat-free, less-sodium chi...
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  • 2 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, finely chopped
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  • 2 cloves garlic, minced
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  • 1 cup vegetable or chicken broth
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  • 1 can (15 ounces) creamstyle corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 6 ears fresh white sweet corn ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¼ teaspoon freshly ground black...
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  • 1 teaspoon salt
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  • 5½ cups low-sodium canned chick...
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  • 3 red peppers
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  • 4 or 5 ears fresh corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon Land O Lakes® Butter
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  • 1 1/2 cups cubed (1/2-inch) cook...
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  • 1 medium (1/2 cup) onion, finely...
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  • 1 rib (1/2 cup) celery, finely c...
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  • 3 cups Dairy Ease® 100% Lactose...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 quart chicken broth
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  • 1 small onion
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  • 1 x red pepper
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  • 1 x peeled and chopped carrot
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  • 2 medium potatoes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1 can (8 oz.) whole kernel corn,...
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium onion, chopped
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  • 1 medium red pepper, chopped
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  • 1 lb. boneless skinless chicken...
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  • 2 cans (14-1/2 oz. each) chicken...
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  • 1 can (14-3/4 oz.) cream-style corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tomatoes, cored, seeded and ch...
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  • 1 medium onion, chopped
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  • 1 tablespoon butter or neutral o...
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  • 1/2 cup chopped parsley (optional)
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  • 2 medium potatoes, peeled and diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup vegetable or chicken broth
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    +
  • 1 can (15 ounces) creamstyle corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil or ex...
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    +
  • 2 tablespoons butter
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    +
  • 2 potatoes, peeled and diced
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    +
  • 2 ribs celery, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, diced
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    +
  • 2 tablespoons olive oil
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    +
  • 2 garlic cloves, chopped
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  • 2 large Yukon gold potatoes (14...
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  • 1 large sweet potato (1 lb.), pe...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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