LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 1 medium onion, very thinly...
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  • 3 tablespoons yellow corn meal
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  • 3 tablespoons flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 can whole kernel yellow corn,...
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  • 1 box Jiffy corn muffin mix
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  • 1 can cream style yellow corn
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  • 1 container sour cream (8 oz.)
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 large can green enchilada sauce
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  • 1 small can diced green chilies
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  • 1 family sized cream of chicken...
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  • 1 can diced olives (small can)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. (5 oz.) yellow rice, cook...
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  • 1 stick butter, melted
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  • 1 can (12 oz.) Mexicorn, undrained
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  • 1 can celery soup
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  • 1 1/2 cups cheddar cheese, shredded
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  • Nutrition 80% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound lean ground beef - groun...
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  • 3/4 cup yellow corn meal
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  • 1 1/2 cup of milk
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  • 1 egg, beaten
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  • 1 envelope chili seasoning mix
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 stick butter, melted
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  • 1 box yellow corn muffin mix
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  • 1 can sweet cream corn
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  • 1 can sweet whole kernel corn, d...
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  • 1 smallest container sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 med bag yellow saffron rice
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  • 2 cans yellow corn
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  • 2 large cans white premium chicken
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound lean ground beef
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  • 3/4 cup yellow corn meal
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  • 1 1/2 cups milk
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  • 1 egg, beaten
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  • 1 envelope chili seasoning mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 1 can yellow corn, drained
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  • 1 can black beans, rinsed & drained
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  • 1 boil-in-bag brown rice, prepared
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  • 1 pkg. Philadelphia Santa Fe Coo...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 Tbsp. butter
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  • 1 onion, minced
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  • 1 can cream of mushroom soup
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  • 1 sm. jar Cheez Whiz
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  • 1 tsp. garlic salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. 95% lean ground beef
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  • 1 Tbsp. Southwestern Seasoning Mix
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  • 1/4 tsp. salt
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  • 1 can (11 oz.) enchilada sauce
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 teaspoon minced garlic
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  • 2 eggs
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  • 1 (11 ounce) can cream-style corn
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  • 2 cups sliced yellow squash
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  • 1/4 cup chopped onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds - Frozen Hash Browns
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  • 2 cups - Grated Cheddar Cheese
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  • 4 ounces - Diced Green Chilies
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  • 2 cups - Crushed Yellow corn C...
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  • cup ½ - Melted Butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon red wine vinegar
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  • 2 cloves garlic , monced
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  • 1/2 cup stoneground yellow corn...
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  • 1 cup caned corn kernel
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 4 tablespoons shallots (chopped)
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  • 1 tablespoon garlic cloves (chop...
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  • 1/4 cup carrot (diced small)
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  • 1/4 cup celery (diced small)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 (15 1/4 ounce) cans corn (I pr...
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  • 1 (6 ounce) can French-fried oni...
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  • 1 (32 ounce) package Velveeta ch...
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  • 2 (14 1/2 ounce) cans diced new...
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  • 3 (10 3/4 ounce) cans cream of m...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 stick butter or margarine, m...
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  • 1 small jar (2 ounces) pimentos,...
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  • 1 cup milk
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  • 1 teaspoon garlic salt
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  • 2 tablespoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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