• 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons butter, softened
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  • 3 large egg whites
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  • 1 (8-ounce) block fat-free cream...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (11-ounce) can Mexicorn, drain...
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  • 1 (4-ounce) can chopped green ch...
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  • 1 bunch green onions, chopped
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  • 8 (6-inch) corn or flour tortill...
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  • 2 cups shredded, reduced-fat Mex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup shredded reduced-fat Chedd...
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  • 1/4 teaspoon salt
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  • 2 4-ounce cans diced green chile...
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  • 6 large egg whites
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 Anaheim chile peppers
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  • 6 egg whites
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  • 1 egg
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  • 2 1/2 C reduced fat ricotta cheese
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 Anaheim chile peppers
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  • 6 egg whites
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  • 1 egg
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  • 2 1/2 C reduced fat ricotta cheese
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 1 pound ground lean (7% fat) bee...
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  • 1 tablespoon chili powder
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  • 1 teaspoon cumin seeds
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  • 2 cans (14 1/2 oz. each) salt-fr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Cooking spray
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  • 2 teaspoons dry breadcrumbs
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/3 cup thinly sliced green onions
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  • 2/3 cup diced smoked ham (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound ground chicken
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  • 1 cup chopped onion
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  • 1 3/4 teaspoons ground cumin
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  • 1 1/2 teaspoons dried oregano
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  • 1/2 teaspoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ounces ground turkey
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  • 1/2 cup chopped onion
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  • 1/2 cup frozen whole-kernel corn...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 cup canned no-salt-added cream...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 2/3 cup finely chopped onion
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  • 1 1/2 cups diced yellow squash
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  • 1 1/2 cups (6 ounces) reduced-fa...
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  • 1 cup frozen whole-kernel corn,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 can (16.5 ounces) cream-style...
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  • 1/2 cup milk
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  • 2 egg whites, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup canned no-salt-added cream...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • canola oil cooking spray
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  • 1 tablespoon butter or no- or lo...
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  • 1 (16-ounce) bag frozen corn
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  • 2/3 cup reduced-fat condensed cr...
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  • 1/2 cup grated reduced-fat sharp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 can (16.5 ounces) cream-style...
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  • 1/2 cup milk
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    +
  • 2 egg whites, lightly beaten
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/3 cup flour
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  • 2 eggs , lightly beaten
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  • 1/8 teaspoon hot sauce
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  • 1 cup corn , drained
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked gluten-free elbow...
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  • 3 cups corn Chex┬« cereal, finely...
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  • 2 1/2 cups shredded Cheddar chee...
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  • 5 tablespoons unsalted butter, m...
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  • 1 tablespoon gluten-free flour b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup shredded reduced-fat Chedd...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 4-ounce cans diced green chile...
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    +
  • 6 large egg whites
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16 ounce) can whole kernel corn
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  • 1 egg white
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  • 1 cup plain fat-free yogurt
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  • 1/2 cup butter or margarine , me...
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  • 1 (16 ounce) can cream-style corn
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 ounces reduced-fat cheddar che...
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  • 12 ounces evaporated skim milk
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  • 1 tablespoon liquid lecithin or...
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  • salt , to taste
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    +
  • 1/8 cup chopped scallion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces cream cheese , softened
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    +
  • 14 3/4 ounces creamed corn
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    +
  • 3 tablespoons butter , softened
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  • 8 1/2 ounces corn muffin mix (li...
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  • 15 1/4 ounces corn , drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/3 cup flour
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    +
  • 2 large egg whites, litely beaten
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    +
  • 1 cup corn
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (1.25 ounce) package reduced s...
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  • 2 egg whites, lightly beaten
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    +
  • 1 cup shredded reduced-fat Chedd...
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    +
  • 2 cups frozen corn, thawed
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    +
  • 1 (28 ounce) can diced tomatoes,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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