LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
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  • 15.25 oz can sweet yellow corn,...
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  • 14.75 oz can sweet corn cream style
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  • 16 oz fat free Greek yogurt
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  • 1/4 cup melted light butter (Lan...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) red enchilada...
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  • 1 pkg (12 oz each) frozen whole...
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  • 1 can (16 oz each) Rosarita® No...
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  • 12 soft corn tortillas (6 inch)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup butter, melted
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  • 1 (8 3/4-ounce) can no-salt-adde...
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  • 1 (8 3/4-ounce) can no-salt-adde...
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  • 1 (8 1/2-ounce) package corn muf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • cooking spray
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  • 4 bone-in chicken thighs, skinned
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  • 1/3 cup chopped fresh cilantro,...
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  • 1 cup frozen corn kernels, thawed
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound ground round beef (85% l...
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  • 1-1/2 cups frozen whole kernel corn
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  • 3/4 cup frozen chopped green bel...
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  • 3/4 cup frozen chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 package pre-prepared polenta,...
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  • 1 jar Trader Joe’s Rustico Pomod...
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  • handful basil leaves
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  • handful flat leaf parsley (mostl...
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  • 1 small yellow onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (5.25-ounce) can whole green c...
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  • cooking spray
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  • 1 pound ground turkey breast
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  • 1 cup chopped onion
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  • 2 teaspoons chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons butter, softened
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  • 3 large egg whites
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  • 1 (8-ounce) block fat-free cream...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1/4 pound fresh chorizo sausage
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  • 3 corn tortillas (6 inch), cut up
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  • 1 carton (16 oz each) Egg Beater...
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  • 1 can (15 oz each) Ranch Style®...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 poblano chiles (about 12 ounces)
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  • 1 large red bell pepper (about 8...
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  • 3 ears shucked corn
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  • 1/3 cup all-purpose flour (about...
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  • 1 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups frozen baby lima beans
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  • 3 bacon slices
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  • 2/3 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 ounces Mueller?s® Extra Wide E...
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  • 1 pound ground chuck beef (80% l...
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  • 2 cups frozen Southwest mixed ve...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 medium zucchini
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  • 1 (17-ounce) tube of basil and g...
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  • Olive oil-flavored cooking spray
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  • 1 pound ground sirloin
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  • 1 (24-ounce) jar fire-roasted to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons instant yeast, or 1...
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  • 6 to 7 cups unbleached all-purpo...
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  • 1-1/4 tablespoons salt
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  • 1 tablespoon granulated sugar
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  • 2 cups warm water, not boiling hot
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Vegetable cooking spray
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup Pace® Picante Sauce
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  • 1 package (16 ounces) frozen who...
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  • 1 cup coarsely crushed tortilla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Dash of white pepper
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  • 1 small yellow bell pepper, core...
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  • 1 small red bell pepper, cored,...
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  • Dash of cayenne pepper (optional)
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  • 2 cloves garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 1/2 (16-ounce) tubes of polent...
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  • cooking spray
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  • 2 (15-ounce) cans low-fat turkey...
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  • 1 cup (4 ounces) preshredded sha...
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  • 6 tablespoons bottled salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups tomato-and-basil pasta sa...
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  • 1/4 cup chopped pitted kalamata...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (7-ounce) bottle roasted red b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • cooking spray
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    +
  • 2 teaspoons dry breadcrumbs
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/3 cup thinly sliced green onions
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  • 2/3 cup diced smoked ham (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon sugar
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  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound 93% ultra-lean ground...
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round
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  • 1 1/2 cups bottled salsa
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  • 2 teaspoons salt-free barbecue r...
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 (16-ounce) tube of polenta, diced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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  • 1 1/2 cups frozen baby lima bean...
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  • 3/4 cup finely chopped green bel...
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  • 1/3 cup chopped onion
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  • 1 1/4 cups chopped extra-lean ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all