• 12 Ingredients
  • 1 spray(s) cooking spray
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  • 1 cup(s) canned yellow corn, dra...
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  • 1 Tbsp canned green chili pepper...
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup(s) cooked brown rice, fres...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 whole-grain corn tortillas
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    +
  • 1 “all natural” rotisserie chick...
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  • 1 cup of cooked brown rice
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  • 1 cup of frozen corn kernels
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  • 3 tablespoons organic tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup uncooked brown rice
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  • 1/2 (12-ounce) package 50%-less-...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped red bell pepper
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  • 1/2 cup sliced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 cup basmati brown rice
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  • 2 Tbsp. virgin olive oil
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  • 1/4 cup chopped onion
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  • 1/4 cup each chopped red, yellow...
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  • 2 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb. lean ground beef
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  • 1 can yellow corn, drained
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  • 1 can black beans, rinsed & drained
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  • 1 boil-in-bag brown rice, prepared
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  • 1 pkg. Philadelphia Santa Fe Coo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 package(s) pacakages(8.8 oz. e...
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  • 1 jar(s) 15 oz. salsa
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  • 1/2 teaspoon(s) dried oregano
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  • 1 package(s) frozen corn, thawed...
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  • 1/2 teaspoon(s) chipotle chile p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb extra-lean (at least 90%) g...
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 1/2 cups uncooked instant brow...
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  • 1 cup chunky-style salsa
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  • 1 1/2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 yellow bell pepper , coarsel...
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  • 2 tablespoons olive oil
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  • 1 cup organic sweet brown rice
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  • 1/2 red bell pepper , coarsely c...
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  • salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 ounces Chopped green chiles
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  • 1 1/2 cups Tomato sauce
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  • 4 Green onions, finely chopped
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  • 4 cups Enchilada sauce
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  • 15 ounces Black beans, canned,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 teaspoon garlic powder
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  • 6 slices bacon , to cover top
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  • 1/8 cup green onion , thinly sliced
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  • 1/2 teaspoon salt
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    +
  • 1 cup brown rice , washed but un...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons chili powder
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  • 4 cups enchilada sauce
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    +
  • 1 1/2 cups tomato sauce
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    +
  • 1 1/2 cups cooked brown rice
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    +
  • 12 corn tortillas (soft)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 (6 1/2 ounce) can boneless ski...
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  • 1/2 teaspoon low-sodium instant...
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  • 3/4 cup instant brown rice
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  • 1/4 cup low-fat cheddar cheese
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    +
  • 1 (10 ounce) bag frozen corn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/2-1 cup shredded cheddar cheese
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  • 2 cups sour cream
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  • 2 cups frozen corn kernels , thawed
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  • 1/2 cup chopped scallion
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 small onion , finely chopped
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  • 1 1/2 cups skim milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 3 cups cooked brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons cilantro , fresh,...
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    +
  • 1 tablespoon chili powder
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    +
  • 4 cups cooked brown rice
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  • 1 teaspoon ground cumin
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  • 15 ounces canned refried beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups canned cream-style corn
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon turmeric
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  • 2 garlic cloves , finely chopped
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 small italian eggplant (cubed)
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  • 1 yellow squash (cubed)
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  • 1 (16 ounce) bottle salsa
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  • 1 cup of shredded cheddar cheese
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    +
  • 1 lb lean ground beef (turkey or...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup nutritional yeast
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    +
  • 4 eggs
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    +
  • 2 cups 2% fat cottage cheese
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    +
  • 4 cups cooked brown rice (which...
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    +
  • 2 lbs cooked navy beans (canned...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 onion , chopped
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    +
  • 1 garlic clove , minced (or more)
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    +
  • 1 1/2 cups tomato sauce
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  • 2 teaspoons cumin
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    +
  • 1 1/2 cups cooked brown rice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all