• 12 Ingredients
  • 1 cup (4 ounces) preshredded 4-c...
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  • 1/3 cup fat-free milk
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  • 1/4 cup egg substitute
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  • 1 teaspoon ground cumin
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Cooking spray
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  • 4 bone-in chicken thighs, skinned
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  • 1/3 cup chopped fresh cilantro,...
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  • 1 cup frozen corn kernels, thawed
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup egg substitute
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  • 1/4 cup butter, melted
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  • 1 (8 3/4-ounce) can no-salt-adde...
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  • 1 (8 3/4-ounce) can no-salt-adde...
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  • 1 (8 1/2-ounce) package corn muf...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 (5.25-ounce) can whole green c...
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  • Cooking spray
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  • 1 pound ground turkey breast
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  • 1 cup chopped onion
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  • 2 teaspoons chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons butter, softened
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  • 3 large egg whites
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  • 1 (8-ounce) block fat-free cream...
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  • 1/2 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons olive oil, divided
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  • 2 cups chopped onion
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  • 3 cups coarsely chopped cremini...
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  • 1 1/2 teaspoons salt, divided
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  • 2 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 poblano chiles (about 12 ounces)
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  • 1 large red bell pepper (about 8...
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  • 3 ears shucked corn
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  • 1/3 cup all-purpose flour (about...
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  • 1 teaspoon salt, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups frozen baby lima beans
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  • 3 bacon slices
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  • 2/3 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups tomato-and-basil pasta sa...
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  • 1/4 cup chopped pitted kalamata...
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (7-ounce) bottle roasted red b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 1/2 (16-ounce) tubes of polent...
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  • Cooking spray
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  • 2 (15-ounce) cans low-fat turkey...
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  • 1 cup (4 ounces) preshredded sha...
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  • 6 tablespoons bottled salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Cooking spray
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    +
  • 2 teaspoons dry breadcrumbs
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  • 1 1/2 cups fresh corn kernels (a...
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  • 1/3 cup thinly sliced green onions
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  • 2/3 cup diced smoked ham (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/3 cup yellow cornmeal
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    +
  • 1 tablespoon sugar
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  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound 93% ultra-lean ground...
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  • 1 cup chopped onion
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  • 1 garlic clove, minced
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    +
  • Vegetable cooking spray
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons diced green chiles...
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  • 1/2 cup salsa
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    +
  • 1/4 cup chopped green onions
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1 (15-ounce) can black beans, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 ears shucked corn
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    +
  • 3 cups chopped tomato (about 3 m...
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/3 cup minced fresh cilantro
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    +
  • 1 tablespoon minced seeded jalap...
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1 1/2 cups frozen baby lima bean...
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  • 3/4 cup finely chopped green bel...
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    +
  • 1/3 cup chopped onion
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    +
  • 1 1/4 cups chopped extra-lean ha...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup water
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    +
  • 2 (15-ounce) cans black beans, d...
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  • Cooking spray
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    +
  • 3 cups sliced onion (about 2 large)
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  • 2 1/2 cups thinly sliced zucchin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 pound ground chicken
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    +
  • 1 cup chopped onion
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    +
  • 1 3/4 teaspoons ground cumin
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  • 1 1/2 teaspoons dried oregano
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    +
  • 1/2 teaspoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 ounces ground turkey
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup frozen whole-kernel corn...
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  • 2 garlic cloves, minced
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup canned no-salt-added cream...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup yellow cornmeal
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    +
  • 1 1/2 cups skim milk
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    +
  • 2 tablespoons margarine
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    +
  • 2 cups mashed cooked sweet potat...
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  • 1/3 cup maple syrup
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 pound ground round
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    +
  • 1 1/2 cups bottled salsa
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    +
  • 2 teaspoons salt-free barbecue r...
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  • 1 (15-ounce) can kidney beans, d...
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    +
  • 1 (16-ounce) tube of polenta, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 3/4 cups chopped onion
    -
    +
  • 3/4 cup chopped green bell pepper
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    +
  • 3/4 pound ground round
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    +
  • 1/2 cup bottled salsa
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    +
  • 1 to 2 tablespoons bottled chipo...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all