• 13 Ingredients
  • 1 lb Cooked Salmon
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  • 1/2 cup Cooked Fresh Corn
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  • 1/4 cup Shallots, diced medium
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  • 3 tbsp Italian Parsley, finely c...
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  • 1 Egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • ½ cup mayonnaise
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  • 3 tablespoons finely chopped cor...
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  • 1 tablespoon whole grain mustard
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  • 2 teaspoons fresh lemon juice
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  • ½ teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 lb. red or Yukon Gold pota...
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  • 1/4 c. soymilk
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  • 3 green onions, thinly sliced
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  • 1/2 c. fresh or frozen corn (if...
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  • 1/4 c. cilantro, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
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  • 6 scallions, trimmed and sliced
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chopped fresh th...
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  • 1 cup frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup fresh corn kernels (abou...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup diced red bell pepper
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (11-ounce) can Mexican-style c...
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  • 1 (4.5-ounce) can chopped green...
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  • 1 cup fine, dry breadcrumbs, div...
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  • 2 large eggs, divided
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  • 4 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lbs. sweet potatoes
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  • 1 cup frozen corn kernels
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    +
  • 2 green onions
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  • 1/4 bunch cilantro (divided)
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    +
  • 1/4 tsp cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon curry powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup fresh corn kernels, (from...
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound shrimp, cooked, diced...
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  • 1 small ear corn, grilled, kerne...
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    +
  • 1/2 cup panko crumbs
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  • 1/2 cup seasoned bread crumbs
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  • 2 eggs, beaten
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cans (6 oz each) crabmeat, dra...
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  • 1 can (8.25 oz) cream style corn
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  • 1/2 teaspoon hot pepper sauce, s...
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    +
  • 2 medium scallions (green onions...
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    +
  • 1 1/2 cups seasoned bread crumbs...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 6 scallions, trimmed and sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans 15-oz whole new potatoes,...
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  • 1 can 7-oz whole kernel corn, dr...
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    +
  • 1 egg, beaten
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    +
  • 2 tbsp plain dry bread crumbs
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup flour
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  • 1 Tbsp. cornmeal
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  • 1 tsp. CALUMET Baking Powder
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  • 2 Tbsp. butter, softened, divided
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  • 1/2 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans 15-oz whole new potatoes,...
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    +
  • 1 can 7-oz whole kernel corn, dr...
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    +
  • 1 egg, beaten
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    +
  • 2 tbsp plain dry bread crumbs
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package STOUFFER'S...
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  • 3 cups finely chopped cooked chi...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1 (7-ounce) jar roasted red bell...
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    +
  • 7 green onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 pound cod fillet
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    +
  • 1 tablespoon canola oil, plus 1...
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    +
  • Salt and pepper
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    +
  • 1 cup fresh or frozen corn kernels
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    +
  • 1 large russet potato, peeled an...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned corn kernels, drained
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    +
  • 1/2 cup diced red pepper
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    +
  • 6 Tbs. soy “bacon” bits
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    +
  • 6 Tbs. cilantro leaves
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    +
  • 1/2 cup soy mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 ounce(s) English or seedless...
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  • 1/4 cup(s) plain nonfat yogurt
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    +
  • Finely grated zest of 1 lemon (a...
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    +
  • 2 tablespoon(s) chopped parsley
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    +
  • 1/4 teaspoon(s) sugar, or more t...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cans (14 3/4 ounces each) pink...
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    +
  • 1 can (6 to 7 1/2 ounces) pink s...
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    +
  • 1 can (7 ounces) Green Giant® Ni...
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    +
  • 1/2 cup chopped bell pepper
    -
    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1/3 cup chopped green onions (ab...
    -
    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped red bell pepper
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    +
  • 1 cup soft white bread crumbs (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup Green Giant ® Valley Fre...
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    +
  • 4 medium green onions, chopped (...
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    +
  • 1/3 cup fat-free mayonnaise or s...
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    +
  • 1 tablespoon Old El Paso® 40% le...
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    +
  • 2 cans (6 oz each) white crabmea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
    -
    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 6 scallions, trimmed and sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 teaspoons chopped fresh th...
    -
    +
  • 6 scallions , trimmed and sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 large egg whites
    -
    +
  • 1 lb lump crabmeat , shells removed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • lime wedge
    -
    +
  • 1 garlic clove , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large egg whites
    -
    +
  • 1 lb lump crabmeat , shells removed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • lime wedge
    -
    +
  • 1 garlic clove , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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