• 19 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup yellow corn meal
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  • 2 Tbs. sugar
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  • 1 Tb. baking powder
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  • 1 tsp Salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup corn kernels (fresh)
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  • 1 cup (about 30) reduced fat Rit...
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  • 1 whole egg plus 2 egg whites, b...
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  • 4 scallions, chopped fine
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  • 1/4 cup minced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 red pepper , diced
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  • 2.0 tbsp olive oil
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  • 3.0 tbsp milk
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  • 1 egg , beaten
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  • juice 1⁄2 lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 8 trout fillets (see Note)
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  • 2 cups milk
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  • 20 saltine crackers, broken
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 3 large ears of corn, kernels re...
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  • 1 1/4 cups masa harina
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  • 2/3 cup corn meal
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  • 5 Tbsp vegan buttery spread
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  • 3 Tbsp vegan sour cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 3/4 cup fresh corn kernels (abou...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup diced red bell pepper
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  • 1/2 teaspoon curry powder
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  • 1 garlic clove, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (11-ounce) can Mexican-style c...
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  • 1 (4.5-ounce) can chopped green...
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  • 1 cup fine, dry breadcrumbs, div...
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  • 2 large eggs, divided
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  • 4 cups chopped cooked chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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  • 1/3 cup finely ground cornmeal
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large ears of corn, kernels re...
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  • 1 2/3 cups masa harina
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  • 1 cup coconut milk
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  • 3 Tbsp corn meal
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    +
  • 4 Tbsp vegan buttery spread
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 medium sized Okra, thinly sliced
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  • 1 small sweet onion, Vidalia
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  • 1 scallion
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  • 6 cloves of garlic
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  • 1 lemon, juiced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup reduced-fat mayonnaise
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon capers, drained and...
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  • 1/4 teaspoon grated lemon rind
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  • 2 teaspoons fresh lemon juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup stone-ground yellow cornme...
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon salt
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  • 3/4 teaspoon baking soda
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • two 1/2-pound russet (baking) po...
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  • 1/2 cup finely chopped green bel...
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  • 1 1/2 cups fresh corn kernels in...
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  • 4 scallions, chopped fine
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 packages chicken sausages, any...
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  • 2 cups water, (eyeball it)
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  • Extra virgin olive oil (EVOO), 2...
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  • 2 large cubanelle peppers (long,...
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  • Salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12-ounce) package STOUFFER'S...
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  • 3 cups finely chopped cooked chi...
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  • 1 (4.5-ounce) can chopped green...
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  • 1 (7-ounce) jar roasted red bell...
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  • 7 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound lump crabmeat
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  • 1/2 cup minced onion
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  • 1 teaspoon minced garlic
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  • 1 cup frozen corn , cooked
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    +
  • 1/2 cup finely diced yellow bell...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup yellow cornmeal
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  • 2 1/2 tsp. baking powder
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    +
  • 1 cup soy milk
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  • 1 Tbs. light miso
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  • 1 tsp. canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound cod fillet
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  • 1 tablespoon canola oil, plus 1...
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  • Salt and pepper
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  • 1 cup fresh or frozen corn kernels
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  • 1 large russet potato, peeled an...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 cup canned corn kernels, drained
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  • 1/2 cup diced red pepper
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  • 6 Tbs. soy “bacon” bits
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  • 6 Tbs. cilantro leaves
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  • 1/2 cup soy mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups frozen whole-kernel corn,...
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup seeded, finely chopped j...
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  • 1/4 cup finely chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups Birds Eye® Baby Gold & Wh...
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  • 1/2 cup finely diced red bell pe...
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    +
  • 2 tablespoons sliced green onion
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cans (14 3/4 ounces each) pink...
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  • 1 can (6 to 7 1/2 ounces) pink s...
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  • 1 can (7 ounces) Green Giant® Ni...
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    +
  • 1/2 cup chopped bell pepper
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 1/3 cup chopped green onions (ab...
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    +
  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped red bell pepper
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    +
  • 1 cup soft white bread crumbs (a...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 cup milk
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    +
  • 1/2 medium sweet red pepper, fi...
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    +
  • 2 eggs, separated
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 ears of organic corn, kernels...
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  • 1/4 cup Spectrum Naturals® Canol...
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  • 1/4 tsp Hain® Sea Salt
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  • 1/2 cup Arrowhead Mills® Organic...
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  • 3/4 cup organic milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all