• 13 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 2 leeks (white and light green p...
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    +
  • 1 fennel bulb, chopped
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    +
  • kosher salt and black pepper
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2-1 lb potatoes, cut into chunks
    -
    +
  • olive oil, salt, and pepper
    -
    +
  • 1 small onion, diced
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    +
  • 2 fresh ears sweet corn
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    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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    +
  • Kosher salt
    -
    +
  • ¼ – ½ pound nitrate-free turkey...
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    +
  • 1 ½ tablespoons unrefined, cold-...
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    +
  • 1 small onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ears of fresh corn
    -
    +
  • 2 tablespoons butter
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    +
  • 1 clove garlic, grated
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1 tablespoon freshly chopped Ita...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp butter
    -
    +
  • 1/2 onion
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    +
  • 2 medium potatoes, peeled and diced
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    +
  • 12 ounce can corn, plus liquid
    -
    +
  • 2 cups milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
    -
    +
  • 2 leeks sliced
    -
    +
  • 5 good sized potatoes diced into...
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    +
  • 5 cups vegetable stock
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    +
  • 2 cobs of fresh corn (use tinned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound cranberry beans or simil...
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    +
  • 1/2 yellow onion, diced
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    +
  • 2 pints cherry tomatoes
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    +
  • 1 cup polenta
    -
    +
  • 1 cup grated Parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 Cup Polenta/corn Meal
    -
    +
  • 3 Cups Organic, Low Sodium Veget...
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    +
  • 1/2 Cup Good Quality Parmesan Ch...
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    +
  • 1 Cup Organic Whole Milk
    -
    +
  • 2 Ears of corn
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 ripe Haas avocados
    -
    +
  • 1 cup vegetable broth
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    +
  • 1 tablespoon lime juice
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    +
  • 2 tablespoons sour cream, creme...
    -
    +
  • 3/4 teaspoon salt (plus a bit mo...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 cups water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
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    +
  • 3 Tablespoons unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 ears fresh corn
    -
    +
  • 1 fresh pepper (Anaheim or poblano)
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 1/2 cups (800ml) water
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 3 to 4 pound organic roaster...
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    +
  • 1 lemon, zested and quartered
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    +
  • 1 cup olive oil
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons fresh herb mix (f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 thick bacon slices, cut crossw...
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    +
  • 1 large onion, chopped
    -
    +
  • 2 large carrots, peeled, chopped
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    +
  • 1 1/4 teaspoons dried thyme
    -
    +
  • 3/4 teaspoon crushed dried rosemary
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb Cooked Salmon
    -
    +
  • 1/2 cup Cooked Fresh corn
    -
    +
  • 1/4 cup Shallots, diced medium
    -
    +
  • 3 tbsp Italian parsley, finely c...
    -
    +
  • 1 Egg, beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can black beans, drained
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1 cup corn kernels (1 large ear)
    -
    +
  • 1 jalapeno pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 corn on the cob, husks on
    -
    +
  • 3 tablespoons of butter
    -
    +
  • 1 clove of garlic, minced
    -
    +
  • A handful of freshly chopped par...
    -
    +
  • Sea salt and ground black pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
    -
    +
  • 4 tablespoons butter
    -
    +
  • 3 cups corn
    -
    +
  • 1 large yellow onion
    -
    +
  • 6 ribs celery
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 5 strips thick cut bacon; sliced...
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    +
  • 1 sweet onion, diced
    -
    +
  • 2 carrots peeled and chopped
    -
    +
  • 2 stalks of celery chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp grape seed oil
    -
    +
  • 4 slices Canadian bacon, diced
    -
    +
  • 3 small red potatoes or Yukon Go...
    -
    +
  • 4 cups of fresh corn kernels
    -
    +
  • 1 cup small onions, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all purpose flour
    -
    +
  • 1 pound sole fillets
    -
    +
  • kosher salt & freshly ground bla...
    -
    +
  • 1 tablespoon safflower oil or ca...
    -
    +
  • 8 tablespoons unsalted butter (1...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups onion, chopped
    -
    +
  • 2 tbsp garlic, chopped, plus 2 t...
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 2 cups celery, chopped
    -
    +
  • 2 cups carrots, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 cups ½” cubes Easy Savory corn...
    -
    +
  • 1 pound bulk breakfast sausage o...
    -
    +
  • 10 tablespoons (1¼ sticks) unsal...
    -
    +
  • 1 medium fennel bulb, chopped, p...
    -
    +
  • 4 celery stalks, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 ears sweet corn, shucked
    -
    +
  • 4 tablespoons unsalted butter, m...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/4 cup fresh parsley leaves, ro...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 slices bacon (4 ounces), cut i...
    -
    +
  • 1 1/2 pounds sea scallops (about...
    -
    +
  • 3/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 small yellow onion, thinly sli...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup water
    -
    +
  • 1 cup stone ground grits (also k...
    -
    +
  • salt and pepper
    -
    +
  • 3 tbsp unsalted butter
    -
    +
  • 1 cup sharp cheddar cheese, shre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all