• 5 Ingredients
  • 4 ears of fresh corn
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  • 2 tablespoons butter
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  • 1 clove garlic, grated
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  • 1/4 cup freshly grated Parmesan...
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  • 1 tablespoon freshly chopped Ita...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ears of corn
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  • 2 ½ Tablespoons unsalted butter
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  • ¾ teaspoon chili powder
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  • ¾ teaspoon smoked paprika
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  • juice of ½ lime
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound cranberry beans or simil...
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  • 1/2 yellow onion, diced
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  • 2 pints cherry tomatoes
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  • 1 cup polenta
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    +
  • 1 cup grated parmesan cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 5-6 cups water or chicken stock
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  • 1 teaspoon sea salt
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    +
  • 1 cup polenta*
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  • 1-3 Tablespoons unsalted butter,...
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  • ¼ cup grated Parmesan or Pecorin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 4 ears corn, shucked
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  • 4 scallions white and light gree...
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  • 1/2 cup pine nuts, toasted
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  • 1 cup parmesan cheese, grated
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  • 1 cup good quality extra virgin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 Cup Polenta/corn Meal
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  • 3 Cups Organic, Low Sodium Veget...
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  • 1/2 Cup Good Quality Parmesan Ch...
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  • 1 Cup Organic Whole Milk
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    +
  • 2 Ears of corn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb Mushrooms
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  • 1/8 cup Olive Oil
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    +
  • 1/4 tsp pepper flakes
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  • 1/4 tsp coarse salt
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    +
  • 1/2 cup Polenta
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup heavy cream
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  • 4 ears white corn, grated throu...
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • butter, for greasing
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  • 2 tbsp cornmeal or polenta
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  • 2 cup small cauliflower florets...
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  • 1 cup purple sprouting broccoli...
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  • 1 tbsp butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • oil, for grilling
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    +
  • 4 ears of corn, husk and silk re...
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    +
  • 2 tsp kosher salt
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    +
  • ¼ tsp black pepper
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    +
  • ⅛ tsp cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons unsalted butte...
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  • 2 1/2 tablespoon extra virgin ol...
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  • 2 shallots, diced
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  • 2 garlic cloves, minced
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    +
  • 1 cup Arborio rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz. package of frozen corn
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  • 1 cup heavy cream
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    +
  • 1 teaspoon salt
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    +
  • 3 tablespoons granulated sugar
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    +
  • 1/4 teaspoon freshly cracked pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 (fresh) store bought pizza dou...
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  • 1/3 cup marinara sauce (plus mor...
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    +
  • 1 tablespoon fresh oregano, minced
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  • 1 garlic clove, minced
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    +
  • 1/2-2/3 cup shredded mozzarella
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups all-purpose flour
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    +
  • 1/4 teaspoon salt
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    +
  • 8 tablespoons (4 ounces) cold un...
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    +
  • 1/4 cup plain yogurt or sour cream
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup dry white wine
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    +
  • Kosher salt and freshly ground b...
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    +
  • 4 cups low-salt chicken broth
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    +
  • 1/3 cup freshly grated Parmigian...
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    +
  • 3 ears corn, shucked and cleaned...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 ears of fresh corn
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    +
  • 6 tablespoons olive oil
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    +
  • 1/3 cup freshly grated Parmesan...
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon fresh lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups zucchini, shredded
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    +
  • 1/2 cup mozzarella, shredded
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    +
  • 1/4 cup parmigiano reggiano (par...
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    +
  • 1 egg
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    +
  • 1 teaspoon oregano or Italian se...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 4 cobs of corn
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    +
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons sour cream
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    +
  • kosher salt and freshly ground b...
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • kosher salt
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    +
  • 2 cups instant polenta
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    +
  • 1 cup grated Parmesan (4 ounces)
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    +
  • 1/2 cup (1 stick) unsalted butte...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 eggs separated
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    +
  • 1 Tbs shallots minced
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    +
  • 1 Tbs good quality olive oil
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    +
  • 3 Tbs flour
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    +
  • 3/4 C buttermilk (or milk if you...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons unsalted butter, s...
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    +
  • 16 ounces lump crabmeat (claw me...
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    +
  • ¼ cup yellow corn, lightly sautéed
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    +
  • 3 tablespoons diced roasted red...
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    +
  • 2 tablespoons mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons safflower oil or o...
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    +
  • 2 ears of corn, husked, kernels...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 3 medium squash (assorted colors...
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    +
  • 1/2 cup plus 2 tablespoons grate...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears sweet corn
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup whole wheat bread cubes
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    +
  • 2 tablespoons brown butter
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    +
  • 6 cups chopped romaine lettuce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 bacon slices, cut lengthwise i...
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    +
  • 4 cups fresh corn kernels (cut f...
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    +
  • 1 large garlic clove, minced
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    +
  • 1 1/4 teaspoons coarse kosher salt
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all