• 8 Ingredients
  • 1 1/4 cup Buttermilk, milk or yo...
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  • 2 tbsp butter, olive oil lard or...
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  • 1 1/2 cup medium-grind cornmeal
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  • 1/2 cup All Purpose Flour
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  • 1 1/2 tsp baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 ripe Haas avocados
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  • 1/3 cup crumbled goat cheese
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  • corn cut from 1 roasted cob*
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  • 1/4 cup chopped fresh chives
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  • 2 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 12 tablespoons unsalted butter,...
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  • 1 jalapeño, minced
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  • 4 scallions, sliced
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  • 4 cups fresh or frozen corn kernels
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  • 1 cup low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ears of fresh corn, kernels cu...
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  • a handful of chopped scallions
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  • a handful of sliced cherry tomatoes
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  • a seeded fresh jalapeno, chopped
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  • a liberal amount of homemade tac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 corn cobs, trimmed
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  • 7 1/2 ounces soft goat's cheese
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  • 8 (8-inch) flour tortillas
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  • 1/2 cup drained char-grilled red...
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  • 2 tablespoons pickled sliced jal...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 jalapeno, finely chopped
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  • 1 shallot, finely chopped
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  • 4 ears corn, kernels and pulp sc...
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  • 1/2 cup low-fat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup yellow cornmeal
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  • 1 1/2 tablespoons all purpose flour
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  • 1 1/2 tablespoons sugar
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  • 3/4 teaspoon coarse kosher salt
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  • 1/2 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • ½ cup (1 stick) unsalted butter
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  • 1½ cups medium grind cornmeal, p...
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  • 1½ cups white whole wheat flour...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • ⅓ cup mayonnaise
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  • 1 lime, juiced
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  • 2 tbsp minced cilantro
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  • 1 tsp kosher salt, or more to taste
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  • 3 cups shredded green cabbage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red bell pepper , choppe...
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  • 1/4 cup red onion , chopped small
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  • 1 ripe mango , cut into bite-siz...
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  • 2 Tbsp. cilantro , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large ears of corn, husks on
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  • 2 jalapeno peppers
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  • 1/2 cup mayonnaise (I prefer Duk...
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  • 1/2 cup sour cream (I prefer light)
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  • 1/2 cup grated cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp canola oil
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  • 1 cup cornmeal
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  • 1 cup all purpose flour
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  • 2 teaspoons baking soda
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper
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  • 2 tablespoons olive oil
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup corn kernels, fresh or tha...
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  • ¼ cup lime juice
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  • 1 cup coarsely chopped red onion
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  • 1 jalapeno pepper, coarsely chopped
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  • ½ cup cilantro leaves, packed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 8 1/2-ounce boxes corn-bread mix
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  • 2 eggs, lightly beaten
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  • 2/3 cup low-fat milk
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  • 8 ounces sharp cheddar, shredded...
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  • 2 7-ounce cans corn, drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • All of the reserved cooked squas...
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  • 2 teaspoons olive or corn oil
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  • 1 teaspoon sea salt
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  • 1/2 cup red pepper, chopped
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  • Filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large jalapeño
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  • 1 cup corn meal
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  • 1 cup all-purpose flour
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  • 1/4 cup sugar
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  • 2 teaspoons baking powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Blue corn chips (I like Target’s...
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  • 1 1/2 cups shredded raw cheddar...
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  • 1/3 cup crumbled feta cheese
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  • 1/4 cup chopped red onion
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  • 1/3 cup chopped roasted red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 teaspoon small (or fajita-styl...
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  • 2 teaspoons olive oil
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  • 1 1/2 cups (6 ounces) grated Mon...
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  • 1/2 small red onion, thinly sliced
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  • 2 cups corn kernels (fresh, or f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large tomatoes (about 2 pounds...
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  • 1 small onion, chopped
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  • 1 bell pepper (any color), seede...
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  • 1 cucumber, peeled, seeded and c...
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  • 2 cups tomato juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 ears sweet corn (or 2 cups ker...
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  • 1 jalapeno, ribs and seeds remov...
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  • 2 tablespoons minced shallot
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  • 1 large garlic clove, minced
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  • 2 tablespoons finely chopped cil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 18 large jalapeño peppers
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  • 1 1/4 cups finely grated sharp c...
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  • 3/4 cup chopped corn kernels
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  • 2 Tbs. minced green onion, white...
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  • Kosher salt and freshly ground p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 x Red onion or white onion,...
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  • 1 x ear of corn, steamed for fiv...
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  • 1 pound ripe tomatoes, finely ch...
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  • 3 x jalapeno Peppers or serrano...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup brown basmati rice
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  • 1 1/4 cups, water plus 1 to 2 ta...
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  • 1/2 cup coarsely chopped fresh c...
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  • 1/4 cup loosely packed fresh fla...
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  • 1 small jalapeño, seeded and cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 striped bass fillets, skin on...
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  • Coarse salt and ground pepper
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  • 1 small onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all