LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs unsalted butter or olive oil
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  • 2 leeks sliced
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  • 5 good sized potatoes diced into...
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  • 5 cups vegetable stock
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  • 2 cobs of fresh corn (use tinned...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • 225 grams chicken thighs - bonel...
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  • 2 teaspoons soy sauce
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  • 2 teaspoons Shaoxing wine
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  • 1 teaspoon potato starch
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  • 1/4 teaspoon ground white pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup sugar
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  • ½ cup Cider Vinegar
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  • ½ cup Olive oil
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  • 1 can of Pinto Beans (rinse well)
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  • 1 can of Black Eyed Peas (rinse...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 6 ears corn, husked
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  • 4 cups tomatoes, chopped coarsel...
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  • 1/2 cup Vidalia onion, diced
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  • 1/2 cup Parsley ( flat leafed or...
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  • 1/2 jalapeno pepper, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 ears of summer corn
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  • 4-6 cups kale, washed and finely...
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  • 1 small red bell pepper, diced
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  • 1/4 cup shredded carrots
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  • 1 small white or sweet onion, ch...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup (140g) uncooked bulgur
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  • 3 medium ears corn, husks and ke...
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  • 1/4 cup (60ml) vegetable oil
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  • 1/2 cup (30g) chopped fresh flat...
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  • 1/2 cup (40g) chopped fresh mint...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2/3 cup mayonnaise
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 tablespoon chopped fresh oregano
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  • 1 tablespoon chopped fresh basil
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  • 1 small garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons fish sauce (such a...
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  • 2 tablespoons water
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  • 1 1/2 tablespoons (packed) golde...
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  • 1/2 teaspoon ground black pepper
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  • 2 tablespoons (1/4 stick) butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 large eggs
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  • 1 tbsp water
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  • 1 1/2 tsp extra-virgin olive oil
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  • 1 (8 inch) sprouted corn or brow...
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  • Pinch of freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3 ears corn, shucked
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  • 1 quart water
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  • 1 quart chicken broth
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  • 1.75 lb red potatoes, cut into 1...
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  • 1 medium onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 cups brown lentils, rinsed
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  • 6 cups vegetable stock (I used a...
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  • 1 brown onion, diced
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  • 2 bay leaves
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  • 1 cm (½ inch) cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 fresh ears of organic yellow...
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  • 2 large ripe mangos, peeled, se...
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  • 1/2 cup red bell pepper, diced fine
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  • 3 tablespoons cilantro, chopped...
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup (1 stick) butter, room t...
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  • 1/4 cup chopped fresh chives
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  • 1/8 teaspoon ground pepper
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  • 8 ears shucked fresh corn
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 tbs oil
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  • 4 x green onions , sliced and di...
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  • 2 cloves garlic , chopped
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  • 1 tbs ginger , grated
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  • 1 x birds eye chili , finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 4 large carrots, diced
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  • 1 large fennel bulb, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Zest of 2 limes
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  • 3 tablespoons brown sugar
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  • 2 tablespoons grill seasoning (a...
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  • 2 teaspoons ground cumin (two-th...
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  • 1 teaspoon ground coriander (one...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 800.0g potatoes cut in to 2cm cubes
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  • 2.0 tbsp olive oil
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  • 6.0 tbsp freshly choped coriander
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  • 2 garlic cloves crushed
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  • 450.0g frozen sweetcorn kernels...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 well marbled pork cheeks (or p...
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  • 3/4 C water
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  • 1 Tbs sugar
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  • 1 Tbs miso
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  • 2 Tbs soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup finely chopped onion
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  • 3 tablespoons unsalted butter
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  • 1 (7 1/2-ounce) box Cope's toast...
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  • 1 cup heavy cream
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  • 6 to 7 cups chicken stock or red...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 corn on the cob, peeled and wa...
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  • 4 tbsp. soy sauce
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  • 2 tbsp. smooth peanut butter
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  • 1 tbsp. dark brown sugar
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  • 3 tsp. sesame seed oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium orange
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  • 2 tablespoons rice vinegar
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  • 1/4 teaspoon dried thyme
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon freshly grated lemo...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 - 14 ounce can coconut milk
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  • 1 teaspoon chile powder
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  • Dash or more of red pepper flakes
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  • 1/2 teaspoon sea or kosher salt
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  • 1/8 teaspoon fresh black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • About 4 lbs of littleneck or che...
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  • 1 Tbsp butter or vegetable oil
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  • 4 ounces salt pork, cubed (or ch...
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  • 2 cups chopped onion
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  • 1 Tbsp flour (or more, depending...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all