LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 ears of Sunshine Sweet corn
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  • 12 ounces (about 2 heaping cups)...
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  • 1 yellow bell pepper, seeded rou...
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  • 1/2 medium shallot
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  • 6 garlic cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups corn kernels
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  • 2 cups unbleached all-purpose flour
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  • 1 cup polenta
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  • 2 tablespoons baking powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium corn muffin or 2 corn t...
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  • 2/3 cup whole milk
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  • 1 large egg
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  • 1 tablespoon molasses
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  • 1/4 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dry black beans
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  • 4 cups water, divided
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  • 2 teaspoons sea salt
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  • 3 sprigs thyme
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups checkered squares ric...
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  • 1 1/2 cups checkered squares whe...
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  • 1 1/2 cups puffed corn cereal (s...
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  • 1 1/2 cups white cheddar cheese...
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  • 1 cup oyster crackers
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1/4 cup yellow cornmeal, finely...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 ears fresh corn, shucked
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  • 2 cups unbleached all-purpose flour
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  • 1 cup polenta
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  • 2 tablespoons baking powder
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  • 2 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1 medium onion, chopped
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  • 4 tablespoons vegetable oil
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  • 2 garlic cloves, finely chopped
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  • 1 pound ground beef chuck
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup (200 grams) sugar
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  • 5 large egg yolks, at room tempe...
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  • 1/2 cup neutral vegetable oil (s...
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  • 1 1/4 cups (285 grams) pumpkin p...
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  • 1 1/4 cups (200 grams) white ric...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 4 cups whole milk
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  • 2/3 cup finely ground cornmeal
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  • 1/2 cup molasses
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  • 4 tablespoons unsalted butter, p...
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  • 1/4 cup light or dark brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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  • 1 small yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups milk (non-dairy milk subs...
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  • 1 cup pureed pumpkin
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  • 1 teaspoon sea salt
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 tsp. ground nutmeg
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  • 1-1/2 tsp. pure vanilla extract
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  • 4 large eggs
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  • 1-3/4 tsp. baking soda
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  • 1 lb. (4 cups) confectioners’ sugar
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 6 Ingredients
  • 6 cups popped corn
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  • 2 cups Oriental rice cracker mix
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  • 3 tbsp butter
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  • 1 tbsp soy sauce
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  • 1/2 - 1 tsp ground ginger (may v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 16 Ingredients
  • 2 large vidalia onions
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  • 1 quart of buttermilk
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  • 4 egg whites
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  • 1 cup medium ground cornmeal
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  • 1 cup panko bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cornmeal
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  • 1 cup Whole Wheat Pastry Flour
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  • 1 tbsp Baking Powder
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  • 1/2 tsp Salt
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  • 1/2 tsp ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 small acorn squash, (about 3 p...
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 teaspoon ground ginger
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  • 4 large eggs, plus one large egg...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 100 grams (3.5ounces) of plain p...
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  • 1 tbsp of oil (we used coconut o...
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  • 1 heaped tsp of Stevia (a fantas...
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  • 1/2 tsp salt,
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  • 1 tsp ground ginger,
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup soft-ripe Hachiya or Fuyu...
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  • 2 teaspoons baking soda
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  • 3/4 cup sugar
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  • About 1/2 cup (1/4 lb.) butter o...
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  • 1/4 cup dark molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Coarse Ground Polenta
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  • 3 cup Water
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  • A Few Pinches of Salt, Ground Gi...
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  • 1/2 cup Lt. Coconut Milk
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  • 1 tbsp Vanilla Extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons dried ground ginge...
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  • 1/2 teaspoon baking soda
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  • 1/2 cup flour
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  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 teaspoons ground coriander
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  • 1/4 teaspoon kosher salt
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  • 2 teaspoons ground cumin
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  • 2 teaspoons extra-virgin olive oil
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  • 1/2 teaspoon ground ginger
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.6
  • Total fat: High
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  • 33 Ingredients
  • 2 (3/4-pound) boneless Moulard*...
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  • 1/8 teaspoon freshly ground blac...
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  • 3/8 teaspoon fine sea salt
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  • 4 scallions, white and light gre...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tbs Dark soy sauce
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  • 2 Chopped or corsely grated carrot
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  • 1 tsp ground ginger
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  • 2 tbsp Peanut oil
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    +
  • 1 Handfull of mange tout
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all