• 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 cup coarse yellow cornmeal
    -
    +
  • 1/2 cup plus 1 tablespoon sugar
    -
    +
  • 1/4 cup rice flour
    -
    +
  • 1/4 cup potato starch
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 loaf super crusty sourdough br...
    -
    +
  • nonstick olive oil cooking spray
    -
    +
  • GOYA Adobo seasoning (or salt &...
    -
    +
  • 1 tablespoon Earth Balance or ol...
    -
    +
  • 1/2 white onion, finely chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1 1/4 cups (175 g) cornmeal
    -
    +
  • 1/2 cup (63 g) all-purpose flour
    -
    +
  • 1 teaspoon fine sea salt
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup celery, diced
    -
    +
  • 1/2 cup red pepper, seeded and d...
    -
    +
  • 1/2 cup onion, diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 cup all purpose flour
    -
    +
  • 1 cup yellow cornmeal
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8.5 oz corn muffin mix
    -
    +
  • 15.25 oz can sweet yellow corn,...
    -
    +
  • 14.75 oz can sweet corn cream style
    -
    +
  • 16 oz fat free Greek yogurt
    -
    +
  • 1/4 cup melted light butter (Lan...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
    -
    +
  • 1/4 cup corn flour (see the Guide)
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/2 cup raspberries
    -
    +
  • 6 1/2 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup corn kernels (fresh)
    -
    +
  • 1 cup (about 30) reduced fat Rit...
    -
    +
  • 1 whole egg plus 2 egg whites, b...
    -
    +
  • 4 scallions, chopped fine
    -
    +
  • 1/4 cup minced red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 12 ounces chicken breast tenders
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
    -
    +
  • 1 carrot, peeled and cut into 1-...
    -
    +
  • 3 bay leaves
    -
    +
  • 1 clove garlic, peeled and smashed
    -
    +
  • 1 piece (1 inch long) fresh ging...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 package of dried corn husks
    -
    +
  • cooking spray
    -
    +
  • 1 lb chorizo
    -
    +
  • 1/2 medium onion, diced
    -
    +
  • 1 red pepper, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 2 lbs Oxtails, rinsed and patted...
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon garlic powder
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound small red potatoes, quar...
    -
    +
  • 1 tablespoon salt, divided
    -
    +
  • 3 tablespoons softened butter, d...
    -
    +
  • 4 ears shucked corn
    -
    +
  • cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 teaspoons active dry yeast (fr...
    -
    +
  • 1 teaspoon unsalted butter, plus...
    -
    +
  • 2 cups all-purpose flour, plus m...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup stone-ground yellow corn...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 2 1/2 cups 1% low-fat milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 1/2 tablespoons vegetable oil,...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • 1/4 cup cornmeal
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick cooking spray
    -
    +
  • 3 flour tortillas 6 inch
    -
    +
  • 1 cup Egg Beaters Original 1 cup...
    -
    +
  • 1/2 cup 1 low fat cottage cheese
    -
    +
  • 1 1 2 teaspoons taco seasoning b...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup unbleached all purpose flour
    -
    +
  • 3/4 cup fine-grind whole grain c...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup (1/2 stick) chilled unsa...
    -
    +
  • 3 tablespoons chilled solid vege...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 cup yellow cornmeal, prefera...
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup warm water (100° to 110°)
    -
    +
  • 1 teaspoon dry yeast
    -
    +
  • 6.7 ounces all-purpose flour (ab...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup torn basil leaves
    -
    +
  • about 3 cups shredded mozzarella...
    -
    +
  • 1/2 cup grated parmigiano reggiano
    -
    +
  • drizzle olive oil
    -
    +
  • sea salt, to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1/2 cup (120 ml) soymilk
    -
    +
  • 1/4 cup (60 ml) peanut oil
    -
    +
  • 1/4 cup + 2 tablespoons (80 g) p...
    -
    +
  • 1/4 cup + 2 tablespoons (100 g)...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all