• 5 Ingredients
  • 10 ears corn
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  • 4 bunches scallions, trimmed
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground p...
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  • 2/3 cup mint leaves, torn if large
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 jalapeno, finely chopped
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  • 1 shallot, finely chopped
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  • 4 ears corn, kernels and pulp sc...
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  • 1/2 cup low-fat plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup minced shallot
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  • 1/4 cup olive oil, plus more for...
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  • Salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 1 jalapeno, thinly sliced
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  • 1 zucchini, thinly sliced
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  • 1 cup fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 teaspoons whole-grain mustard
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup minced shallot
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    +
  • 1/4 cup olive oil, plus more for...
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    +
  • Salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
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  • 1 cup coarse yellow cornmeal
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  • 1/2 cup plus 1 tablespoon sugar
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  • 1/4 cup rice flour
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  • 1/4 cup potato starch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 diced orange bell pepper, ri...
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  • 1 thinly sliced scallion
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  • 1/2 cup frozen corn kernels
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  • 1/4 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 cup masa harina
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    +
  • 1/2-3/4 cup boiling water
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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    +
  • 1 tablespoon honey
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    +
  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ears of fresh corn, husk attac...
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  • 1 bunch or 24 asparagus spears,...
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  • 3/4 cup Arugula Pesto
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  • 2 tablespoons extra-virgin olive...
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  • 8 soft-shell crabs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 4 ears sweet corn, husked
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    +
  • 3 slices bacon, cut into 1/2-inc...
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  • 1/2 medium onion, cut into 1/4-i...
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  • 1 medium russet potato, peeled a...
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium yellow onion, finely ch...
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  • 1 celery stalk, finely chopped (...
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 turkey carcass, broken into 3...
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    +
  • 3 carrots, halved crosswise
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  • 2 celery stalks, halved crosswise
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    +
  • 2 tablespoons tomato paste
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    +
  • Coarse salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 shucked ears of corn
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    +
  • 1 sliced Hass avocado
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    +
  • 1/4 cup fresh cilantro
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1/2 cup yellow cornmeal, prefera...
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 1 jalapeno, thinly sliced
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    +
  • 1 zucchini, thinly sliced
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    +
  • 1 cup fresh corn kernels
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole lobster (1 3/4 pounds)
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    +
  • 4 cups fresh corn kernels (from...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large onion, chopped
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large russet potatoes (about 1...
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    +
  • Four 6-ounce Chilean sea bass or...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 artichoke hearts (8 ounces), q...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 2 tablespoons freshly chopped pa...
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    +
  • Red-pepper flakes, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 4 striped bass fillets, skin on...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 small onion, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 cup stone-ground yellow cornmeal
    -
    +
  • 1/2 cup unsweetened shredded coc...
    -
    +
  • 1/2 tsp baking powder
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    +
  • 1/2 tsp coarse salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt
    -
    +
  • 3 ears corn, husks and silk removed
    -
    +
  • 1 1/2 pounds green beans, stem e...
    -
    +
  • 3 cloves garlic, peeled and gent...
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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