• 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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  • 1 cup boiling water
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  • 1 (7-ounce) can refrigerated bre...
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  • Vegetable cooking spray
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  • 1 tablespoon cornmeal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (16 ounce) carton fat-free cot...
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  • 4 cups sliced zucchini (about 4)
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  • 1/2 teaspoon salt
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  • 1/2 cup all-purpose flour (about...
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  • 1/2 cup 1% low-fat milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • creole seasoning (I use a lot)
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  • 1 1/2 cups cooked ham , diced
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  • 1/4 cup chopped green onion
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  • 2 eggs or equivalent egg substitute
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  • 1 cup fat-free swiss cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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