• 9 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • 1 tablespoon Fleischmann s Origi...
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  • 1/4 cup chopped onion
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  • 2 tablespoons chopped red bell p...
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  • 1 1 3 cups fat free milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 2 cups frozen spinach , thawed
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  • 2 onions , diced
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  • 1 cup milk
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  • 1 teaspoon whole grain mustard (...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon flour
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  • 1 teaspoon cornmeal (or dry brea...
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  • 1 unbaked pie shell (I love the...
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  • 1 cup baby spinach, fresh, chopped
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • creole seasoning (I use a lot)
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  • 1 1/2 cups cooked ham , diced
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  • 1/4 cup chopped green onion
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  • 2 eggs or equivalent egg substitute
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  • 1 cup fat-free swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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