• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
    -
    +
  • 3 cups water
    -
    +
  • 2 cup quick grits, or polenta (n...
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 2 cups corn, fresh or frozen def...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • large, clean, unpeeled, russet o...
    -
    +
  • your favorite quick cooking vege...
    -
    +
  • onions and garlic
    -
    +
  • salt and pepper
    -
    +
  • feta cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs, gently beaten
    -
    +
  • 1 cup drained and rinsed black b...
    -
    +
  • 1 cup corn fresh or frozen, defr...
    -
    +
  • 2 Tablespoons mild diced green c...
    -
    +
  • 1 cup of your favorite shredded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 large eggs, gently beaten
    -
    +
  • 1 cup drained and rinsed black b...
    -
    +
  • 1 cup corn fresh or frozen, defr...
    -
    +
  • 2 Tablespoons mild diced green c...
    -
    +
  • 1 cup of your favorite shredded...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
    -
    +
  • 1 large sweet potato, peeled
    -
    +
  • 1 eggplant (about the same size...
    -
    +
  • 1 large red onion
    -
    +
  • 1 large or several smaller zucchini
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium potato per person, boil...
    -
    +
  • 1 cooked sausage per person, sli...
    -
    +
  • Some cubed cheese (sharp cheddar...
    -
    +
  • A few sliced onions
    -
    +
  • 1 quarter corn per person (just...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups brown rice (enough for le...
    -
    +
  • 4 tablespoons seasoned rice vinegar
    -
    +
  • 4 eggs lightly beaten
    -
    +
  • 1 scallion finely sliced
    -
    +
  • 2 Teaspoons soy sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all