LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 12 ounces frozen shelled edamame
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  • Kosher salt
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  • ¼ – ½ pound nitrate-free turkey...
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  • 1 ½ tablespoons unrefined, cold-...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
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  • 1 15oz can corn, rinsed and drained
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  • 1 15oz can black beans, rinsed a...
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  • 1/2 small red onion, finely chopped
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  • 1 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 slices thick-cut bacon (about...
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  • 1 shallot, finely chopped
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  • 2 cups fresh edamame or thawed f...
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  • 1 pound frozen corn kernels, thawed
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons unsalted butter, p...
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  • 1 tablespoon olive oil
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  • 1 shallot, finely chopped
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  • 5 ears corn, kernels and juices...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 lb small (1-inch) yellow-flesh...
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  • 1 tablespoon vegetable oil (pref...
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  • 1/2 stick (1/4 cup) unsalted butter
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  • 2 cups fresh corn kernels (from...
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  • 8 oz baby pattypan squash, trimm...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 5 oz, frozen edamame, thawed
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  • 1 15oz can corn, rinsed and drained
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  • 1 15oz can black beans, rinsed a...
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  • 1/2 small red onion, finely chopped
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  • 1 lime, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 center-cut bacon slices
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  • 1 1/2 teaspoons butter
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  • 1 cup chopped sweet onion
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  • 1 cup fresh corn kernels (about...
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  • 1 3/4 cups frozen shelled edamam...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tsp canola oil
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  • 1/4 C chopped red bell pepper
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  • 1/4 C chopped red onion
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  • 2 tsp minced garlic
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  • 1 C fresh corn kernels, roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon garlic powder
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  • 1 pork tenderloin (about 1 pound)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon garlic powder
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  • 1 pork tenderloin (about 1 pound)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 can (11 oz) whole kernel corn...
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 cup small cherry tomatoes, cut...
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  • 1/2 cup chicken broth
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  • 1 tablespoon finely chopped cann...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup vegetable stock, gluten-...
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  • 2 cups diced sweet potato
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  • 3 cups frozen shelled edamame,...
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  • 3 cups cooked corn (roasted, b...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons vegetable oil
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  • 1 (12 ounce) package frozen edam...
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  • 1/2 onion, chopped
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  • 1 (10 ounce) can whole kernel co...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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