• 19 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 onion, diced
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  • 3 sweet potatoes, cubed
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  • 4 cups water
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  • 1/4 cup orange juice
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1 pound ground pork
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  • 1 small onion, finely chopped
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  • 1 large garlic cloves, thinly sl...
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  • Kosher salt and freshly ground b...
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  • 1 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup Israeli Couscous
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  • 1 red bell pepper, chopped
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  • 1 cup black beans, cooked and dr...
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  • 2 ears corn, kernels removed
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  • 4 scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound fresh corn masa or 1 3/4...
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  • Table salt
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  • 3/4 cup canned cooked black bean...
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  • 1/2 cup vegetable oil
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  • 1 1/2 cups tomatillo salsa or re...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 clove garlic
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  • 1/2 cup red onion
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  • 1/2 cup red pepper
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  • 1/2 cup corn kernel
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15.5-ounce can black beans, ri...
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  • 1 10-ounce package frozen choppe...
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  • 1 cup frozen corn
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  • 1/2 teaspoon ground cumin
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  • 8 ounces sharp Cheddar, grated (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 Anaheim pepper, blistered, ski...
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  • 8 small corn or flour tortillas
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  • 1 1/2 cup grated Saxon Creamy Ch...
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  • 1/4 cup tablespoon black beans
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  • 1/4 cup sweet corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Kale
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  • Baby tomatoes
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  • Red onion, chopped
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  • Parsley
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  • Jalapenos (I used canned)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (15-ounce) can black beans, dr...
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  • 1 cup frozen whole-kernel corn,...
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  • 1 (14.4-ounce) can fire-roasted...
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  • 2 garlic cloves, minced
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  • 1/4 cup packed fresh cilantro, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup corn or 1 cob of corn, roa...
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  • 1 1/2 cups cooked black beans (o...
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  • 1 avocado, diced
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  • 1 scallion, minced
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  • 1/2 cup red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 4 tablespoons plus 2 teaspoons e...
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  • 2 tablespoons plus 2 teaspoons f...
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  • 2 ears corn, husked
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  • 2 teaspoons seeded, finely chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 15 1/2-ounce can(s) black bean...
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  • 1 10-ounce package(s) frozen cho...
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  • 1 cup(s) frozen corn
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  • 1/2 teaspoon(s) ground cumin
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  • 8 ounce(s) sharp Cheddar, grated...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium-size ripe avocados, cubed
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  • 1 (15.5-oz.) can black beans, ri...
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  • 1 (15 1/4-oz.) can whole kernel...
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  • 1 fresh jalapeño pepper, seeded...
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  • 1/3 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup corn kernels
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  • 3 1/2 cups black beans, drained...
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  • 2 avocados, peeled, pitted and d...
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  • 4 large apricots, pitted and diced
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  • 6 to 7 oz. mixed spring greens,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can black beans, drained and r...
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  • 1 can Mexican corn, drained and...
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  • 2 tomatoes, diced
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  • 2 avocados, cut into chunks
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  • 1 small onion (or 3 green onions...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) frozen corn defrosted
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  • 2 can(s) black beans drained
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  • 2 package(s) frozen spinach thaw...
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  • 1/2 teaspoon(s) cumin
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  • 2 cup(s) cheddar cheese grated
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups salsa
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  • 1 (13.5 ounce) package tortilla...
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  • 1 ear corn, husked and cleaned
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  • 2 roma (plum) tomatoes, seeded a...
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  • 1 (15 ounce) can reduced sodium...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh cilantro , c...
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  • 1 (8 3/4 ounce) can white shoepe...
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  • 1 medium avocado , diced
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  • 1 medium green bell pepper , see...
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  • 2-3 cups tomatoes , seeded and d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8 ounce) can corn , drained a...
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  • 4 medium tomatoes , chopped
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  • 2 limes, juice of
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  • 1 red onion , diced
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  • 4 avocados , peeled, seeded, and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 1/4 ounce) can sweet whole...
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  • 3 scallions, sliced
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  • 1 (15 ounce) can black beans , d...
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  • 3 tomatoes , seeded and diced
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  • 2 avocados , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 4-6 tablespoons Italian dressing
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  • 1 (16 ounce) package frozen corn...
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  • 1 diced green bell pepper
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  • 1 small sweet onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cloves garlic, minced
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  • Black Bean and corn salsa, recip...
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  • Olive oil, for sauteing
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  • 3 fillets rainbow trout
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  • 1 small bag crushed pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 pork chops, about 5 ounces each
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  • Olive oil
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper,...
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  • 1 1/2 pounds yucca, peeled and c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup canned black beans rinse...
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  • 2 teaspoons lime juice
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  • 2 scallions, white and light gre...
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  • Dash hot sauce, or more to taste
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  • 1 tablespoon finely chopped cila...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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