LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp Garlic Powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tablespoon Olive Oil
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  • 2 cups Long Grain Rice
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  • 4 cups Low Sodium Chicken Broth
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  • 2 whole Limes, Juiced And Zested
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  • 1/4 cup Chopped Cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1 Tablespoon taco seasoning
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  • 1 egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 tbsp water
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  • 2 tbsp fresh lime juice
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  • 1-2 tsp chili powder, adjust for...
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  • 3/4 tsp cumin
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  • 1/4 tsp black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups torn romaine lettuce leaves
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  • 4 plum tomatoes, chopped
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  • 31/2 cups chopped or shredded co...
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  • 1 cup black beans, rinsed and dr...
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  • 1/2 cup blue corn or yellow corn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup chopped fresh cilantro
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  • 2 4-ounce cans diced green chili...
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  • 1/4 cup canned salsa verde (toma...
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  • 3 large garlic cloves, minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 Turkey Stuffin’ Meatloaf, thin...
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  • 2 cups reserved gravy, from the...
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  • 1 jar mild green chili pepper salsa
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  • 8 whole wheat tortillas
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  • 1 box frozen corn (10 ounces), d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup white wine
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  • 1 medium onion, chopped
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  • 1 clove garlic, crushed
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  • 1 cup corn
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  • 3/4 cup salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 lime, juice of
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  • guacamole
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  • 1 (16 ounce) can black beans , d...
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  • 6 tortillas
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  • 16 ounces salsa (can use less (o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 (10 inch) whole wheat tortillas
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  • 1/4 cup monterey jack cheese or...
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  • 1/2 cup canned black bean , drai...
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  • 1/2 cup mayonnaise or low-fat ma...
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  • 1/4 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ounces low-fat monterey jack p...
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  • 8 ounces mini penne
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  • 15 ounces corn
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  • 1 1/4 ounces taco seasoning
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  • 4 ounces fat free cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 3 cups slightly crushed blue cor...
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  • Dressing
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  • 1 red bell pepper , chopped
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon garlic salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • pepper
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  • 1/2 cup sliced black olives
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  • 1 cup corn kernel (fresh or frozen)
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  • 1 (12 inch) pizza crusts (homema...
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  • 1/2 cup salsa (homemade or good-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 44 Ingredients
  • 4 cups chicken stock
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  • 1/2 small red onion, julienned
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  • 1 roasted poblano pepper, julienned
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  • 1/4 cup Southwestern Rub, recipe...
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  • Salt and pepper
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups canned black beans ,...
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  • salsa , to serve on the side
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  • 3 cups monterey jack and cheddar...
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  • sour cream , to serve on the side
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  • 1/2 cup frozen corn , thawed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 (4 ounce) cans diced green chi...
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  • 1 1/2 teaspoons ground cumin
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  • 1/4 cup canned salsa verde (toma...
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  • 3 cups coarsely grated monterey...
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  • 1 (15 ounce) can yellow hominy ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup oatmeal (unlikely yes, b...
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  • 2 cups black beans , drained
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  • 8 tortillas
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  • 1/2 tablespoon chili powder
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  • 2/3 cup salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium green sweet pepper , ch...
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  • 1 lb uncooked hamburger or groun...
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  • 3 tablespoons chili powder
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  • 2 cups shreddid monterey jack ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all