LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 x Yellow onion, diced small
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  • 1/2 x Bell Pepper,diced small
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  • 1 cup Frozen corn
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  • 2 tsp Chili Powder
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  • 1 tsp cumin seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 yellow onion, diced small
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  • 1/2 bell pepper, diced small (an...
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  • 1 16-ounce can black beans, drai...
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  • 1 cup frozen corn
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  • 2 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 15-oz can black beans, drained
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  • 1 tsp fresh oregano, chopped
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  • 2 tsp Mexican-style chili powder
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  • 2/3 cup cornmeal
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  • 2 tbsp whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1 Tablespoon taco seasoning
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  • 1 egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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  • 1 cup of black beans
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  • 1 cup of copycat chipotle corn s...
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  • 1 avocado, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup frozen yellow corn, thawed
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  • 1/4 cup chopped cilantro
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  • 1 frozen boneless, skinless gril...
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  • 1/2 cup tomatillo salsa, plus mo...
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  • 1 cup no-salt-added black beans,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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  • 1 1/2 cups black beans – full can
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  • 1 1/2 cups black bean salsa
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  • 1/2 cup V8 – low sodium
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  • 1 cup tomato – diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound pizza dough
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  • 1 cup chunky salsa
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  • 1/2 pound turkey taco meat
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  • 3 cups grated cheddar cheese, di...
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  • 1/2 cup black beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 jar (16 ounces) Pace® Black Be...
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  • 1 1/4 pounds ground turkey
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  • 6 Pepperidge Farm® Classic Sandw...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.25 lbs. ground turkey {93/7}
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  • 2 tablespoons butter, divided
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  • 1/2 cup diced onion
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  • 1/2 cup diced red bell pepper
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 jar (16 ounces) Pace® Black Be...
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    +
  • 1 1/2 pounds ground beef
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    +
  • 6 Pepperidge Farm® Classic Sandw...
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pkg crescent rolls
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  • 16 oz jar black bean salsa with...
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  • 3 jalapenos, seeded and diced
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  • 6 tbsp frozen corn, thawed
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  • 1 tbsp freshly squeezed lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sour cream
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  • 1 cup salsa
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  • 2 medium (2 cups) tomatoes, seed...
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  • 1 small (1 cup) green bell peppe...
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    +
  • 1/2 cup chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tubes crescent rolls
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  • 16 oz jar black bean and corn sa...
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    +
  • 3 jalapenos, seeded and finely c...
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    +
  • 6 tbsp fresh or frozen corn
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    +
  • 1 tbsp freshly squeezed lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium (3 cups) zucchini, sliced
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    +
  • 8 ounces (2 cups) LAND O LAKES®...
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  • 1 (16-ounce) package frozen whol...
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  • 1 (16-ounce) jar thick and chunk...
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried black or red beans
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  • Salt and freshly ground pepper
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  • 3 pound Kabocha Squash, scrubbed...
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  • 8 x poblano peppers, left whole
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  • 3 Tbsp Olive Oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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