• 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tbsp olive oil
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  • bunch spring onions , sliced
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  • ½ large bunch coriander , leaves...
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  • juice 2 limes
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  • 140.0g dried black beans , soake...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Freshly squeezed lime juice from...
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  • 2 tsp olive oil
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  • 1 Tbsp chopped fresh cilantro
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  • 1 garlic clove, crushed
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  • 1/2 tsp ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 large (or 2 medium) ear of fre...
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  • 2 tsp extra-virgin olive oil
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  • 1 1/4 tsp kosher or sea salt
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  • freshly ground pepper
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  • juice of 2 limes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup canned black beans, rins...
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  • 1/4 cup fresh corn kernels
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  • 1 tablespoon chopped red onion
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  • 1 teaspoon chopped seeded jalape...
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  • 1 teaspoon fresh lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil, divided
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  • 1 teaspoon ground cumin, divided
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  • 3/4 teaspoon ground coriander, d...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup corn or 1 cob of corn, roa...
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  • 1 1/2 cups cooked black beans (o...
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  • 1 avocado, diced
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  • 1 scallion, minced
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  • 1/2 cup red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • One medium onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 1/2 cups cooked black beans, o...
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  • 1/2 cup corn kernels
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 1 large garlic clove, minced
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  • 1 tablespoon unsalted butter
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  • a 19-ounce can black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups black beans
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  • 2 bay leaves
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  • 2 Tbsp. olive oil
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  • 1 large or 2 smaller onions , sm...
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  • 2 to 3 cloves garlic , minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon sugar
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  • 1/4 teaspoon ground ancho chile...
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  • 1/4 teaspoon ground coriander
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cobs corn
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  • 2 sweet green peppers
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  • 1 cup cooked black beans
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  • 1/3 cup chopped fresh coriander
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  • 1/4 cup finely chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb lean ground pork
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  • 1/4 cup all-purpose flour
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  • 2 cups salsa
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  • 1 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Italian sausages , (about 1 lb...
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  • 4 large whole wheat tortillas
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  • 3/4 cup shredded Monteray Jack c...
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  • 1/2 cup drained rinsed canned bl...
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  • 1/3 cup diced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 large eggs
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  • 1 3/4 cup buttermilk or soy milk
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  • 2 Tbs. vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 tsp. baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Italian sausages (about 1 lb/5...
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  • 4 large whole wheat tortillas
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  • 3/4 cup (175 mL) shredded Monter...
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  • salsa:
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  • 1/2 cup (125 mL) drained rinsed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken breasts , pounded thinly
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  • 1/3 cup yellow cornmeal
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  • 1/2 cup red onion , chopped finely
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  • 1 (15 ounce) can sweet corn, dra...
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  • 4 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 1 lb extra lean ground beef
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  • 1-2 garlic cloves
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  • 1 (14 ounce) can corn , drained
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  • 1 teaspoon coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 3 tablespoons freshly squeezed l...
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  • 1/4 teaspoon ground cumin
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  • 1 garlic clove , crushed
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  • 1/2 cup diced tomato
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • tortilla chips
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  • 2 tablespoons chopped fresh cila...
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  • 1/8-1/4 teaspoon ground coriander
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  • 1 tablespoon green chilies
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  • 3/4 cup chopped red bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • salt
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    +
  • 1 minced garlic clove
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1 (10 ounce) can corn , drained
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 53 Ingredients
  • 1/4 cup finely chopped celery
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  • 2 1/2 tablespoons paprika
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    +
  • 1/2 cup chopped yellow onions
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  • 1/2 small red onion, sliced into...
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  • 4 white corn tortillas, cut into...
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  • Show all (53)
  • Nutrition 98% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 44 Ingredients
  • 4 cups chicken stock
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  • 1/2 small red onion, julienned
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  • 1 roasted poblano pepper, julienned
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  • 1/4 cup Southwestern Rub, recipe...
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  • Salt and pepper
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  • Show all (44)
  • Nutrition 98% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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