• 9 Ingredients
  • 1 can black beans, drained
    -
    +
  • 1 large red bell pepper, diced
    -
    +
  • 2 large stalks celery, diced
    -
    +
  • 1 cup corn kernels (1 large ear)
    -
    +
  • 1 jalapeno pepper, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup lime juice
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 1/2 cups cooked basmati rice,...
    -
    +
  • 1 can (15 oz.) black beans, rins...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (15-oz) can organic black beans
    -
    +
  • 1 1/2 cup sweet onions
    -
    +
  • 1 cup corn kernels
    -
    +
  • 1 cup blueberries
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 green bell pepper, diced
    -
    +
  • 1/2 red onion, thinly sliced in...
    -
    +
  • salad
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 8 cups loosely packed mixed greens
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup frozen yellow corn kerne...
    -
    +
  • 6 or 8 flour tortillas
  • 6 or 8 Whole Foods Market™ Tequi...
    -
    +
  • 1 1/2 pounds jicama, peeled
    -
    +
  • 1/8 to 1/4 teaspoon cayenne
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1.5 cups cooked black beans
    -
    +
  • 1.5 cups cooked kidney beans
    -
    +
  • 1/2 large green pepper, diced
    -
    +
  • 1 large patty pan squash, diced
    -
    +
  • 1/4 red onion, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
    -
    +
  • 2 cans (16 ounces each) black be...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons minced red onions
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 1 cup frozen whole-kernel corn,...
    -
    +
  • 12 cherry tomatoes, quartered
    -
    +
  • 3 green onions, sliced
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
    -
    +
  • 2½ cups cooked  Basic Quinoa
    -
    +
  • 1 jalepeño pepper
    -
    +
  • 2 to 3 tablespoons extra virgin...
    -
    +
  • ½ cup finely chopped cilantro
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • a 15-ounce can black beans, rins...
    -
    +
  • 1 cup cooked fresh corn kernels...
    -
    +
  • 1 plum tomato, seeded and chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
    -
    +
  • 2 cans (16 ounces each) black be...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons minced red onions
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup frozen yellow corn kerne...
    -
    +
  • 1 1/2 pounds jicama, peeled
    -
    +
  • 1/8 to 1/4 teaspoon cayenne
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 3/4 cup sour cream
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons sherry vinegar, or...
    -
    +
  • 12 ounces boneless, skinless chi...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 15-ounce can black beans, rinsed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 quart water
    -
    +
  • 1/2 cup wild rice, well rinsed
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup millet
    -
    +
  • 1/2 cup bulgur
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can (15 oz.) black beans, drai...
    -
    +
  • 1/2 green pepper, diced
    -
    +
  • 2 small Roma tomatoes, diced
    -
    +
  • 2 small sticks celery, diced
    -
    +
  • 1/2 small red onion, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 tsp salt
    -
    +
  • 1/2 cup pot barley
    -
    +
  • 4 cobs corn
    -
    +
  • 1 can black beans , drained and...
    -
    +
  • 2 ribs celery , diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1 small jalapeno pepper, seeded...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups frozen corn (thawed)
    -
    +
  • 1/2 cup black beans (drained and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons chili powder
    -
    +
  • 1 tablespoon red wine vinegar or...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 small red onion , cut into 1/4...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • Nicci Snyder Stauffer
    -
    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 15 oz Can black beans (drained)
    -
    +
  • 5 ears of Sweet corn (cooked, co...
    -
    +
  • 1 Green Pepper (chopped)
    -
    +
  • 1 Red Pepper (chopped)
    -
    +
  • 1 Yellow Pepper (chopped)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (8 ounce) jar chunky salsa
    -
    +
  • 2 tablespoons chili powder
    -
    +
  • 1 (15 ounce) can garbanzo beans
    -
    +
  • 1 teaspoon lime juice
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • Canned Food Alliance
    -
    +
  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 3/4 teaspoon ground cumin
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 tablespoon minced fresh jalape...
    -
    +
  • 1/2 teaspoon salt, optional
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup cooked corn
    -
    +
  • 1 cup cooked black beans
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15 ounce) cans black beans
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups fresh corn , cooked and t...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup fresh parsley , chopped
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 cups fresh cooked broccoli, cu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can black beans , d...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 (10 ounce) can diced tomatoes...
    -
    +
  • 1/2 cup monterey jack cheese , d...
    -
    +
  • 1 tablespoon parsley flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all