LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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  • 1/4 cup corn
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  • 1/4 cup black beans, rinsed and...
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound Elbow Macaroni, Cooked T...
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  • 2 ears Fresh corn, Husks And Sil...
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  • 1 can (15 Oz. Size) black beans...
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  • 1/2 cup Chopped Black Olives
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  • 6 whole Roma Tomatoes (or 2 Larg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken breast, cooked and...
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    +
  • 1/4 cup corn
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    +
  • 1/4 cup black beans, rinsed and...
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    +
  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 cups diced rotisserie chicken
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  • 1 green pepper, diced
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  • 1 cup black beans
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  • 1 cup sweet yellow corn {canned...
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  • 2 roma tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces rotini pasta
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  • 1/2 cup mayonnaise
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  • 2 tablespoons lime juice
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 teaspoon McCormick Gourmet™ Cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1/4 cup milk
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  • 4 teaspoons cider vinegar
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  • 4 teaspoons McCormick® Perfect P...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • salad Ingredients
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  • 9 ounces orzo pasta, (1 1/3 cups...
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  • 1 can (14.5 ounce) whole kernel...
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  • 1 can (15 ounce) black beans, dr...
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  • 1 cup shredded Mexican blend cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 (9-ounce) package cornbread mix
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  • 1 (4.5-ounce) can chopped green...
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  • 1/2 cup light mayonnaise
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/4 cup chopped onions
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • 1/2 cup canned black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 (8 1/2 ounce) package cornbrea...
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  • 8 ounces cheddar cheese , shredded
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  • 1 (2/3 ounce) envelope ranch dre...
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  • 2 (15 1/2 ounce) cans whole kern...
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  • 10 ounces bacon , cooked and cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 Lbs boneless skinless chic...
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  • 1/4 Cup Lowfat Sour Cream
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  • 2 Tbsp Lowfat Mayo
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  • 2 * Thinly sliced,Scallions
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  • 1/2 Cup Chopped Cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 chicken breast, cooked & shredded
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  • 1/4 cup black beans, drained & r...
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  • 1/4 cup corn {I used more}
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  • 1/4 cup green onions, chopped
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  • 1/4 cup tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup canned black bean , rins...
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  • 1 tablespoon light mayonnaise
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 (16 ounce) can black beans
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  • 1 cup mayonnaise
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  • 1 (16 ounce) can corn
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  • 2 (8 ounce) cans tuna in water
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  • 2 tablespoons creole seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup minced fresh cilantro st...
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  • 1/4 cup minced bottled roasted r...
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  • 1/2 cup plain yogurt
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  • chipotle mayonnaise (use 1/2 cup)
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  • 1 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can whole kernel corn
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  • 3 (15 ounce) cans black beans (o...
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  • 1 cup mayonnaise
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  • green onion (optional)
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  • 1 (10 ounce) bag chili-n-cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium sweet red pepper, chopped
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  • 3 small tomatoes , chopped
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  • 10 slices bacon , cooked crisp a...
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  • 2 cups shredded cheddar cheese
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  • 1 (8 1/2 ounce) package cornbrea...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 (2/3 ounce) envelope ranch dre...
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  • 3 medium tomatoes , chopped (I u...
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  • 1/4 teaspoon ground cumin
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  • 16 ounces canned great northern...
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  • 16 ounces black-eyed peas , rins...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tablespoon garlic , minced
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  • 1 tablespoon white wine vinegar
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  • 2 tablespoons onions , thinly sl...
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  • 2 tablespoons mayonnaise
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  • 1/4 cup salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 head romaine lettuce
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  • 1 cup milk
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  • 1 (15 ounce) can corn
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  • 2 cooked chicken breasts
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon cajun seasoning (Ag...
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  • 1 1/2 cups corn kernels , cooked
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  • 1/4 cup low-fat mayonnaise
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  • salad
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  • 1/4 cup plain fat-free yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup mayonnaise
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  • 8 ounces medium pasta shells , u...
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  • salt , to taste
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  • 3/4 cup green onion , sliced
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  • 2 tablespoons fresh cilantro , m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all