• 9 Ingredients
  • For the dressing:
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon olive oil
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  • juice of half a lemon
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cup cooked corn
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  • 2 cup canned black beans
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  • 1 red bell pepper, diced
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  • ½ cup chopped cilantro
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  • 3 Tbsp oli
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears roasted corn
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  • 1 can black beans, 15 oz
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  • 1 tbsp fresh cilantro, chopped
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  • 1 cup radish, diced
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  • 1/4 cup red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons red wine vinegar
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  • 3 tablespoons olive oil
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  • 2 15.5-oz. cans black beans, dra...
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  • 3 cups fresh corn kernels (or fr...
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  • 12 cherry tomatoes, halved or qu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon coconut oil
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  • 1 1/2 cups quinoa
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  • 1/2 cup cilantro, chopped
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  • 2 tomatoes, chopped
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  • 1 cup corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 chicken, about 3 1/2 lb., cut...
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  • Kosher salt and freshly ground p...
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  • 1 jar Southern barbecue backyard...
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  • 1/2 Tbs. fresh lemon juice
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  • 5 Tbs. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 chicken breast fillets
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  • Bayou Spice
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  • ½ cup cooked black beans
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  • ½ cup sweet corn
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  • 2 tomatoes, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup cilantro leaves, finely...
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  • 2 tablespoons seasoned rice vinegar
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  • 1 red bell pepper, cored, seeded...
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  • 1/2 cup finely chopped red onion
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  • 1/2 teaspoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic Quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • a 15-ounce can black beans, rins...
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  • 1 cup cooked fresh corn kernels...
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  • 1 plum tomato, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dried black beans, picke...
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  • 1 1/2 cups cooked fresh corn ker...
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  • 1 1/2 cups chopped seeded tomato
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  • 3/4 cup thinly sliced scallion
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  • 1/3 cup minced fresh coriander p...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz whole-wheat rotini (or any...
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  • 6 tbsp balsamic vinegar
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  • 1/2 tsp minced garlic
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  • 3 tbsp extra-virgin olive oil (o...
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  • 1 can (19 oz) black beans, drain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz whole-wheat rotini (or any...
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  • 6 tablespoons balsamic vinegar
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  • 1/2 teaspoon minced garlic
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  • 3 tablespoons extra-virgin olive...
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  • 1 can (19 oz) black beans, drain...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 1/2 cups chopped, seeded plum...
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  • 3/4 cup thinly sliced green onions
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  • 1/3 cup minced fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 quart water
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  • 1/2 cup wild rice, well rinsed
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  • 1 teaspoon salt
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  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice
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  • 1 can (11 ounces) low-sodium who...
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  • 1 can (14-19 ounces) black beans...
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  • 2 green onions, chopped
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  • 1/2 small red bell pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons honey
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  • 1 teaspoon dried Mexican oregano
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsp fat-free red-wine vinaig...
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  • 2 scallions, finely chopped
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  • 1/2 tsp chili powder
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  • 2 Tbsp fresh lime juice
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  • 1/4 tsp each ground cumin and salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3/4 cup brown rice
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  • 1 3/4 cups water
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  • Salt and pepper to taste
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  • 4 red, yellow, or green bell pep...
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  • cooked kernels from 1 ear corn,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Herb salad
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  • 1 cup cilantro
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  • 1 cup fresh dill
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  • 1 cup fresh basil
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  • 2 Tbs. lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tbsp lemon juice
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  • 1 tbsp grainy mustard
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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