• 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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  • 1 cup frozen whole-kernel corn,...
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  • 12 cherry tomatoes, quartered
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  • 3 green onions, sliced
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • a 15-ounce can black beans, rins...
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  • 1 cup cooked fresh corn kernels...
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  • 1 plum tomato, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole-kernel corn
    -
    +
  • 2 cans (16 ounces each) black be...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 tablespoons minced red onions
    -
    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons sherry vinegar or...
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  • 1/2 teaspoon salt
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  • 12 ounces boneless, skinless chi...
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  • 1 1/2 teaspoons ground cumin
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  • 2 teaspoons dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons sherry vinegar, or...
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  • 12 ounces boneless, skinless chi...
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  • 1 1/2 teaspoons ground cumin
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  • 1 15-ounce can black beans, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 tsp salt
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  • 1/2 cup pot barley
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  • 4 cobs corn
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  • 1 can black beans , drained and...
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  • 2 ribs celery , diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 small jalapeno pepper, seeded...
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  • 1/2 teaspoon salt
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  • 2 cups frozen corn (thawed)
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  • 1/2 cup black beans (drained and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 1/2 red bell pepper, chopped
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  • 1 clove garlic, minced
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  • 1 cup cooked corn
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  • 1 cup cooked black beans
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  • 1/4 cup chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (15 ounce) cans black beans
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  • 2 tablespoons olive oil
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  • 2 tablespoons minced fresh parsley
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  • 1 red bell pepper , chopped
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  • 1/8 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups fresh corn , cooked and t...
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  • 1/2 teaspoon salt
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  • 1/2 cup fresh parsley , chopped
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  • 1 tablespoon extra virgin olive oil
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  • 2 cups fresh cooked broccoli, cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pinch cayenne
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  • 2 tablespoons olive oil
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  • 1 cup fresh corn kernels , cooke...
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  • 1 plum tomato , seeded and chopped
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  • 2 tablespoons fresh parsley leav...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 (14 1/2 ounce) can black beans...
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  • fresh parsley sprig
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  • 1/4 teaspoon salt
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    +
  • 1 red bell pepper , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 green bell pepper , seeded, fi...
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    +
  • 1/4 cup chopped fresh parsley
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  • 3 (15 ounce) cans black beans ,...
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  • 1/4 cup red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole kernel corn
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  • 2 (16 ounce) cans black beans ,...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup chopped fresh parsley
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    +
  • 1 teaspoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 garlic cloves (sliced or minced)
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    +
  • 2 (14 1/2 ounce) cans black bean...
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    +
  • 1/2 cup olive oil
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/2 cup chopped red onion
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
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  • 3 tablespoons onions , chopped
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  • 1 (15 ounce) can black beans , r...
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    +
  • salad
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup green pepper , chopped
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  • 1 (15 ounce) can black beans , d...
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    +
  • 1/2 cup red pepper, chopped
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    +
  • 1 (10 ounce) package frozen corn...
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    +
  • 1/4 cup onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 4 boneless chicken breast halves
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  • 1 (6 ounce) jar marinated artich...
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  • 1 tablespoon parsley flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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