• 9 Ingredients
  • 3 (15-ounce) cans black beans, d...
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  • 1 (15-ounce) can whole kernel co...
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  • 1/2 cucumber, finely diced
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  • 1 cup chopped cilantro
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  • 2 to 3 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 can black beans, rinsed and dr...
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  • 1 can Mexi-corn, rinsed and drained
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  • 2 avocados, (3 hass or 2 Florida...
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  • 1 cucumber, diced
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can black beans, drained and r...
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  • 1/2 cup diced orange bell pepper
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  • 3/4 cup diced fresh tomato
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  • 1/2 cup corn kernels
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  • 1/3 cup diced English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 lettuce leaves
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  • 1/2 cup each bottled Italian dre...
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  • 1 large kirby (pickling) cucumbe...
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  • 1 pt cherry tomatoes, each cut...
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  • 1 jar (6 oz) marinated artichoke...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 ears corn (each about 7 in. lo...
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  • 2 poblano (also called pasilla)...
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  • 1 red bell pepper (1/2 lb.), rin...
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  • 1 cucumber (3/4 lb.), rinsed, pe...
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  • 1 cup chopped green onions (incl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup drained canned whole-kerne...
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  • 1 cup canned black beans, rinsed
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  • 3/4 cup diced peeled seeded cucu...
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  • 3/4 cup diced peeled jicama
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  • 4 large red radishes, trimmed, t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 1/2 cups uncooked long-grain p...
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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  • 3 1/3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 18 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 2 cloves garlic, halved
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  • 1 canned chipotle pepper
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  • 1/2 cup spicy salsa
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  • 1/4 cup apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup Green Giant Select® frozen...
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  • 1 1/2 cups chopped deli rotisser...
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  • 1 cup shredded Colby-Monterey Ja...
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup ranch dressing
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 celery ribs
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  • 1 garlic clove
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  • 1 jalapeno pepper
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  • 1 cup cilantro
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  • 1 (15 ounce) can corn (or 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 English cucumber , diced
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  • 1 tablespoon cilantro
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  • 1/2 red onion , chopped
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  • 1 garlic clove , minced
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  • 1 (15 ounce) can black beans , d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 green onions , cut up
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  • 1 cucumber , cut up
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  • 1 (8 ounce) bag frozen white corn
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  • 1/2 cup sugar (I use Splenda)
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  • 1/4 cup olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (9 ounce) container bite-size...
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  • 4 lettuce leaves
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  • 1 (6 ounce) jar marinated artich...
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  • 1/2 cup chopped cilantro
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  • 1 (19 ounce) can black beans , r...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 4 tablespoons balsamic vinegar
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  • 1 (540 ml) can black beans
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  • 1 (398 ml) can niblet corn
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons hot red pepper jelly
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 3/4 lb salmon fillet
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  • 1 (8 ounce) can black beans
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  • 1 small vidalia onion
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  • 1 cup corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 ripe avocados , peeled, seeded...
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  • 1/3 cup olive oil
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  • 1 small thinly sliced red onion
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  • 1 teaspoon grainy mustard , such...
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  • 1 small thinly sliced cucumber
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 C cooked brown rice (approx. 1...
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  • 1 C black beans, rinsed and drained
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  • 1 C frozen corn, cooked
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  • 1 tomato, diced
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  • ½ cucumber, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
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  • 1 cup cooked long-grain rice , c...
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  • 1/2 medium cucumber , halved len...
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  • 1/2 cup nonfat sour cream
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  • 4 ounces monterey jack pepper ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium red pepper, finely chopped
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  • 1 (15 ounce) can garbanzo beans...
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  • 1 cup fat-free honey-dijon salad...
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  • 1 (16 ounce) can kidney beans ,...
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  • 1 (16 ounce) package frozen gold...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 head romaine lettuce
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  • 1 cup milk
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  • 1 (15 ounce) can corn
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  • 2 cooked chicken breasts
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped fresh cilantro
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  • 1 large tomato , seeded and diced
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped purple onion
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  • 1 small orange bell pepper , see...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups chopped romaine lettuce
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  • 1 plum tomato (preferably Roma),...
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  • 1/2 cucumber, chopped
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  • 3 ounces cooked and chopped skin...
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  • 1/4 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all