• 12 Ingredients
  • 1 cup uncooked quinoa, well rinsed
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  • 1/2 teaspoon salt
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    +
  • 2 cups water
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  • 1/3 cup diced red onion
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  • 2 Tbsp lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound Elbow Macaroni, Cooked T...
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  • 2 ears Fresh corn, Husks And Sil...
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  • 1 can (15 Oz. Size) black beans...
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  • 1/2 cup Chopped Black Olives
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  • 6 whole Roma Tomatoes (or 2 Larg...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa
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  • 2 cups water
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    +
  • 1 cup black beans
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  • 1 ear corn , grilled and kernels...
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  • 1/2 x red pepper , sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa
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  • 1 1/2 cups water
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  • 1/2 small onion, chopped
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  • 1/2 cup boiling water
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  • about 1/4 cup rice or white wine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 green bell pepper, diced
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    +
  • 1/2 red onion, thinly sliced in...
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  • salad
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  • 1 red bell pepper, diced
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    +
  • 8 cups loosely packed mixed greens
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1 cup black beans , rinsed
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    +
  • 1 cup corn kernels
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    +
  • 1 x tomato , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups water
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  • 1 cup wild rice
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    +
  • Coarse salt
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  • 2 fresh poblano peppers
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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    +
  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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    +
  • 1 can white corn chipotle corn,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 chicken breast fillets
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    +
  • Bayou Spice
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    +
  • ½ cup cooked black beans
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    +
  • ½ cup sweet corn
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    +
  • 2 tomatoes, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup uncooked bulghur wheat
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    +
  • 1 cup boiling water
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    +
  • 2 tomatoes, chopped
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  • 4 green onions, chopped
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  • 1 (15 1/2-ounce) can black beans...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons chili powder
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • Gazpacho Salsa Dressing
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  • 6 cup Bibb or Butter Lettuce, to...
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    +
  • 2 cup Roasted corn Kernels (I lo...
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  • 2 cup cooked rinsed black beans
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    +
  • 1 large ripe avocado, peeled, pi...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salad Ingredients
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  • 9 ounces orzo pasta, (1 1/3 cups...
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  • 1 can (14.5 ounce) whole kernel...
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    +
  • 1 can (15 ounce) black beans, dr...
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    +
  • 1 cup shredded Mexican blend cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
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  • 8 ounces ground sirloin
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    +
  • 1/4 cup water
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    +
  • 1 1/2 tablespoons 40%-less-sodiu...
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  • 1/2 cup frozen whole-kernel corn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup water
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 cup long-grain rice
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    +
  • 6 tablespoons fresh lime juice (...
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  • 2 tablespoons extravirgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound dried black beans
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    +
  • 11 1/2 cups water, divided
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    +
  • 1 teaspoon olive oil
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    +
  • 2 teaspoons cumin seeds
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove
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    +
  • 1 onion
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    +
  • 1 ear corn
    -
    +
  • 3/4 cup water
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup water
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    +
  • 1/3 cup uncooked brown rice
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    +
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (4-oz.) can diced green chiles
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    +
  • 3/4 cup frozen corn kernels, thawed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup uncooked quick-cooking barley
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    +
  • 1 cup frozen whole-kernel corn,...
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1 1/4 cups canned unsalted chick...
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    +
  • 1 1/2 cups long-grain rice
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 1 1/2 cups uncooked long-grain p...
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 3 1/3 cups water
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup frozen whole-kernel corn
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    +
  • 1 cup frozen cut green beans
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    +
  • 1 (16-ounce) can kidney beans
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    +
  • 1 (15-ounce) can chickpeas (garb...
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    +
  • 1 (15-ounce) can black beans
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 quart water
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    +
  • 1/2 cup wild rice, well rinsed
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    +
  • 1 teaspoon salt
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    +
  • 1/2 cup millet
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    +
  • 1/2 cup bulgur
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons fruity olive oil
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    +
  • 4 ears of fresh corn
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    +
  • 1 red bell pepper
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    +
  • 1 poblano chile
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3/4 cup brown rice
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    +
  • 1 3/4 cups water
    -
    +
  • Salt and pepper to taste
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    +
  • 4 red, yellow, or green bell pep...
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    +
  • cooked kernels from 1 ear corn,...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all