• 16 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 2 large garlic cloves, chopped
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    +
  • 1 teaspoon (or to taste) red pep...
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 oz canned crab
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    +
  • 1/3 cup reduced-sodium canned bl...
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    +
  • 1/3 cup cooked corn
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    +
  • 1 oz crushed corn chips
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    +
  • 2 cups spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon chili powder
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 1/2 pounds medium shrimp, peel...
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    +
  • Cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1 cup black beans , rinsed
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    +
  • 1 cup corn kernels
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    +
  • 1 x tomato , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans black beans
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    +
  • 1 cup frozen corn kernels
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    +
  • 4 diced roma tomatoes
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    +
  • .25 bunch fresh cilantro
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    +
  • 1 small lime
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-4 ears corn
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    +
  • 5-6 tomatoes, slightly firm
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    +
  • 3/4 C sliced green onions
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    +
  • 3/4 C chopped cilantro
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    +
  • 1 can black beans, drained and r...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 5 tablespoons olive oil
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    +
  • 2 1/2 cups yellow corn (from abo...
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    +
  • 1 (15.5 oz.) can black beans, dr...
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    +
  • 1 (6 oz.) jar roasted red pepper...
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    +
  • 1 medium jalapeño, finely minced...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound medium to large shrimp,...
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    +
  • 1 tablespoons mexican chili powder
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 teaspoon olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8-12 ounces pasta (medium shells...
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    +
  • sea or Kosher salt
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    +
  • 1/3 cup olive oil + 1 tablespoon
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    +
  • 2-3 tablespoons fresh lime juice
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    +
  • 2 teaspoons honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tsp brown sugar
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    +
  • 1 tsp kosher salt
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    +
  • 1 tsp ground cumin
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    +
  • 1 tsp garlic powder
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    +
  • 1 tsp chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces rotini pasta
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons lime juice
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    +
  • 1 1/2 teaspoons McCormick Gourme...
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    +
  • 1 teaspoon McCormick Gourmet™ Cu...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup uncooked orzo
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    +
  • 1 cup frozen whole-kernel corn,...
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    +
  • 12 cherry tomatoes, quartered
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    +
  • 3 green onions, sliced
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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    +
  • 1 cup fresh corn kernels (about...
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    +
  • 1 cup coarsely chopped zucchini
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    +
  • 1 cup grated carrot
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    +
  • 1/2 cup diced plum tomato
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons chili powder
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb bowtie pasta
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    +
  • 1 14oz can black beans, drained...
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    +
  • 2 roma tomatoes, diced or about...
    -
    +
  • 1 large red, yellow, or orange b...
    -
    +
  • 1/2 C sliced green onions
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
    -
    +
  • 2 cups frozen corn kernels, thawed
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Cooking spray
    -
    +
  • 2 1/2 cups (1-inch) cut green be...
    -
    +
  • 3/4 cup fresh corn kernels (abou...
    -
    +
  • 3/4 cup diced red bell pepper
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 box bowtie pasta (Barilla Plus...
    -
    +
  • 1 (14 oz) can black beans, drain...
    -
    +
  • 2 roma tomatoes, diced or about...
    -
    +
  • 1 large red, yellow or orange be...
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
    -
    +
  • 1/4 cup light ranch dressing
    -
    +
  • 1/4 cup mild green salsa
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    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • salad
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
    -
    +
  • 8 ounces smoked ham, cut into 1/...
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    +
  • 1 can (15 1/4 ounce) whole kerne...
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 cup celery, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
    -
    +
  • 2 cups frozen corn kernels, thawed
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh corn kernels (about...
    -
    +
  • 1 cup diced red bell pepper (abo...
    -
    +
  • 1/2 cup thinly sliced green onions
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound dried black beans
    -
    +
  • 11 1/2 cups water, divided
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup canned black beans, draine...
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • 4 corn tostadas*
    -
    +
  • 1 cup washed and torn romaine le...
    -
    +
  • 1 cup canned diced tomatoes, dra...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 18 Ingredients
  • Dressing
    -
    +
  • 1/4 cup light ranch dressing
    -
    +
  • 1/4 cup mild green salsa
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • salad
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all