• 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup lime juice
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  • 1 teaspoon ground cumin
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  • 1 1/2 cups cooked basmati rice,...
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  • 1 can (15 oz.) black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups cooked small seashell pas...
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  • 1 1/2 cups cubed cooked chicken...
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  • 1 cup diced red bell pepper
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  • 1 cup shredded yellow squash (ab...
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  • 1/2 cup sliced carrot
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 cup fresh corn kernels (about...
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  • 1 cup coarsely chopped zucchini
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  • 1 cup grated carrot
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  • 1/2 cup diced plum tomato
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups (approximately) always gr...
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  • 8 cups prewashed salad mix
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  • 2 medium-size carrots, grated or...
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  • 1 15-ounce can black beans, drai...
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  • 1 cup peeled and grated jicama
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 5-8 green onions , chopped (whit...
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  • 1 cup uncooked couscous
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  • 1 (15-30 ounce) can black beans...
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  • 1 grated carrot
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups (approximately) always gr...
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  • 8 cups prewashed salad mix
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  • 2 medium-size carrots, grated or...
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  • 1 15-ounce can black beans, drai...
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  • 1 cup peeled and grated jicama
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups reduced fat tortilla chip...
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  • 4 teaspoons low-fat sour cream ,...
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  • 4 teaspoons low-fat cheddar chee...
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  • salad
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  • 1/4 cup chunky salsa (hot or mild)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (10 ounce) package shredded ca...
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  • 1 (15 ounce) can whole kernel co...
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  • 1 chopped tomato
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  • 1 (15 ounce) can black beans , d...
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  • 1 cup finely shredded reduced-fa...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • The Kitchen Whisperer
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  • Site ratings: N/A
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  • 14 Ingredients
  • 1 Tbl avocado oil (or evoo)
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  • 1/2 cup carrots cut into matchst...
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  • 1/2 cup red pepper cut into matc...
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  • 1/2 cup orange pepper cut into m...
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  • 1 large shallot cut into thin st...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup thinly sliced green onion
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  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons orange juice
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  • 1/4 cup packed chopped fresh basil
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  • 2 1/2 teaspoons lime zest
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 tablespoon garlic , minced
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  • 1 tablespoon white wine vinegar
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  • 2 tablespoons onions , thinly sl...
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  • 2 tablespoons mayonnaise
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  • 1/4 cup salsa
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 1/3 cup canned black bean , rins...
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  • 1 medium tomato , chopped
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  • 2 tablespoons sour cream
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  • 1/3 cup salsa
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  • 1/4 cup frozen corn , thawed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 1/3 cup canned black bean , rins...
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  • 1 medium tomato , chopped
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  • 1/3 cup salsa
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  • 2 cups torn romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 chicken breasts
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  • 2 cups black beans (cooked and r...
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  • 3 tablespoons olive oil
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  • 1 cup ketchup
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  • 1/2 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups chopped romaine lettuce
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  • 1 plum tomato (preferably Roma),...
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  • 1/2 cucumber, chopped
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  • 3 ounces cooked and chopped skin...
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  • 1/4 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all