• 12 Ingredients
  • 2 large ears of corn, husked
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  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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  • 1 cup 1/3-inch dice peeled jicama
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  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can of black beans,...
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  • 1 1/2 cups frozen corn, defroste...
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  • 1/2 cup chopped green onions or...
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  • 2 fresh jalapeño peppers, seeded...
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  • 3 fresh plum tomatoes, seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa
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  • 1 1/2 cups water
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  • 1/2 small onion, chopped
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  • 1/2 cup boiling water
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  • about 1/4 cup rice or white wine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
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  • 1 bag of romaine lettuce
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  • 1 bag frozen corn
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  • 20 basil leaves washed and cut i...
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  • 1 jicama chopped into matchsticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup cooked black beans
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  • 2 tablespoons sherry vinegar
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  • 2 ripe avocados, halved, peeled...
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  • 1/2 pound fresh mozzarella, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 oz boneless skinless lean
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  • 2 tbsp Bbq Sauce
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  • 4 cups romaine lettuce
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  • 1 plum tomato
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  • 1/4 cup peeled and chopped jicama
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup frozen whole-kernel corn
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  • 1 cup frozen cut green beans
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  • 1 (16-ounce) can kidney beans
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  • 1 (15-ounce) can chickpeas (garb...
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  • 1 (15-ounce) can black beans
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 quart water
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  • 1/2 cup wild rice, well rinsed
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  • 1 teaspoon salt
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  • 1/2 cup millet
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  • 1/2 cup bulgur
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Herb salad
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  • 1 cup cilantro
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  • 1 cup fresh dill
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  • 1 cup fresh basil
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  • 2 Tbs. lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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  • 3 ounces chopped yellow peppers
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  • 2 (12 ounce) cans black beans ,...
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  • 8 ounces chopped red onions
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  • 3 lbs frozen corn , thawed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon dried basil
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  • 1/2 cup chopped onion
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  • 3/4 cup lemon juice
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  • 1 large red bell pepper, chopped
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tablespoons rice wine vinegar
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  • 2 celery ribs , chopped
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  • 2 teaspoons sugar
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  • 1 (15 1/4 ounce) can sweet corn,...
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  • 1/4 teaspoon Lawry's Seasoned Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • salad
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  • 1/2 head romaine lettuce leaf (s...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 (12 ounce) cans corn kernels
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  • 3 (19 ounce) cans red kidney beans
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  • 1 1/2 teaspoons hot pepper (opti...
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  • 3 cloves minced garlic
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  • 3 (15 ounce) cans black beans
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 limes, zested and juiced
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  • 1 red bell pepper, cored, seeded...
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  • 1/2 cup chopped fresh basil leaves
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  • Kosher salt and freshly ground b...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can Salt to taste
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  • 1 Mango
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  • 1 Red pepper
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  • 2 Ears of corn
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  • 3 Fresh basil Leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 tablespoons olive oil
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  • 1 1/2 cups corn , fresh or canned
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  • 1 teaspoon dried basil
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  • 2 tablespoons red wine vinegar
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  • 3 cups cooked black beans , rins...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup thinly sliced green onion
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  • 5 tablespoons extra-virgin olive...
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  • 2 tablespoons orange juice
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  • 1/4 cup packed chopped fresh basil
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  • 2 1/2 teaspoons lime zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped yellow bell pepper
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  • 2 large red bell peppers , chopped
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  • fresh corn
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  • 1 (15 ounce) can black beans , r...
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lime juice (about...
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  • 1/2 cup chopped green onion or s...
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  • 1 1/2 cups frozen corn , defrost...
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  • 1 tablespoon olive oil
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 23 Ingredients
  • 1 (2/3 ounce) envelope ranch dre...
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  • 3 medium tomatoes , chopped (I u...
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  • 1/4 teaspoon ground cumin
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  • 16 ounces canned great northern...
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  • 16 ounces black-eyed peas , rins...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon white pepper
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  • 1/4 teaspoon salt , to taste
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  • 1 (15 ounce) can black beans or...
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  • 1 cup frozen cut green beans
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup ranch dressing
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  • 1/2 teaspoon cilantro , chopped
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    +
  • 1 teaspoon soy sauce
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  • 1/2 cup black beans , drained
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    +
  • 1 lb tomato , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces cooked boneless skinles...
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  • 2 tablespoons BBQ sauce (about 4...
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    +
  • 4 cups chopped romaine lettuce
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  • 1 plum tomato, chopped
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    +
  • 1/4 cup peeled and chopped jicama
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon chopped fresh parsley
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  • 4 boneless chicken breast halves
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  • 1 (6 ounce) jar marinated artich...
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    +
  • 1 tablespoon parsley flakes
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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