LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon double-acting bakin...
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium or omega-3 egg
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  • 1 egg white
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  • 2 grams glucomannan
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  • 2 tablespoons chopped yellow onion
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  • 2 tablespoons chopped red bell p...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 egg whites, lightly beaten
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  • 1 egg, lightly beaten
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  • 1 teaspoon unsalted butter
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  • 1/3 cup chopped onion
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  • 1 1/2 ounces deli-sliced ham, su...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup corn kernels
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  • 2/3 cup (2 1/2 ounces) shredded...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium or omega-3 egg
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  • 1 egg white
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    +
  • 2 grams glucomannan
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    +
  • 2 tablespoons chopped yellow onion
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    +
  • 2 tablespoons chopped red bell p...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg
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  • 5 egg whites
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  • 1 can (15 ounces) black beans, r...
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  • 1 cup corn kernels
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  • 2/3 cup (2 1/2 ounces) shredded...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • 1 tablespoon cilantro , chopped
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  • 2 tablespoons vegetable broth or...
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  • 1/4 teaspoon chili powder
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  • 1/2 teaspoon jalapeno, finely diced
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  • 2 tablespoons cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 3 egg whites, lightly beaten
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  • 1 egg, lightly beaten
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  • 1 teaspoon unsalted butter
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  • 1/3 cup chopped onion
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  • 1 1/2 ounces deli-sliced ham, su...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 egg whites or egg substitute
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  • 1/4 cup chunky salsa
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  • 1/4 cup corn
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  • 1/4 cup black beans
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  • Pam cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup onion , finely chopped
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  • 2 tablespoons parsley or cilantro
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  • 1/4 teaspoon salt
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  • 1/2 cup unseasoned breadcrumbs
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  • 1/3 cup whole kernel corn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • Cumin to taste
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  • 1 egg yolk, slightly beaten
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  • 2 jalapenos, seeded and minced
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  • 2 egg whites, beaten to medium p...
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  • 1/2 cup minced red peppers
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 15 ounces black beans , rinsed a...
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  • 2 tablespoons chopped fresh basil
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  • 1/2 teaspoon salt
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  • nonstick cooking spray
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  • 1 teaspoon onion powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all