V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 teaspoons fresh lime juice
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  • 1 teaspoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons corn oil
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  • 4 corn tortillas
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  • 4 eggs
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  • 1 cup caramelized corn and black...
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  • 1/2 cup roasted zucchini salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 15-oz can black beans, drained
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  • 1 tsp fresh oregano, chopped
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  • 2 tsp Mexican-style chili powder
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  • 2/3 cup cornmeal
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  • 2 tbsp whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 medium onion
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  • 2 cloves garlic
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  • 1 Tablespoon taco seasoning
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  • 1 egg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce can black beans, drai...
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  • 6 scallions, white parts removed...
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  • 1/2 cup red bell pepper, stemmed...
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  • 1/4 cup fresh cilantro, chopped
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (14-ounce) can black beans, dr...
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  • 1 clove garlic
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  • 1/2 cup red onion
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  • 1/2 cup red pepper
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  • 1/2 cup corn kernel
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 large eggs
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can black beans, rinsed and dr...
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  • 1 cup sweet corn kernels, cooked
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  • 2 strips bacon, cooked and crumbled
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  • 2 tablespoons chopped fresh red...
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  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 dozen large eggs, beaten
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  • 2 15oz cans corn, rinsed and dra...
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  • 4 tomatoes, finely diced
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  • 2 15oz cans black beans
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon LAND O LAKES® Butter
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped green bell pepper
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  • 8 ounces ground turkey
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  • 1 (15-ounce) can cooked black be...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup dried black or red beans
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  • Salt and freshly ground pepper
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  • 3 pound Kabocha Squash, scrubbed...
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  • 8 x poblano peppers, left whole
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  • 3 Tbsp Olive Oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium (3 cups) zucchini, sliced
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  • 8 ounces (2 cups) LAND O LAKES®...
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  • 1 (16-ounce) package frozen whol...
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  • 1 (16-ounce) jar thick and chunk...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
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  • 3 tomatoes, seeded and finely diced
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  • 1 1/2 tbsp chopped fresh cilantro
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  • 2 tsp fresh lime juice
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  • 1 tsp paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 15-ounce cans black beans, dra...
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  • 6 green onions, finely chopped
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  • 1/2 cup finely chopped seeded re...
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  • 1/4 cup chopped fresh cilantro
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  • 2 large garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 1 large garlic clove, minced
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  • 1 tablespoon unsalted butter
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  • a 19-ounce can black beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon double-acting bakin...
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 2 large eggs
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  • 1/4 cup butter or margarine, melted
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  • 1 teaspoon baking powder
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  • 3/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 2 HARD-COOKED eggs, sliced or ch...
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  • 2 whole wheat OR white flour tor...
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  • 1/2 cup baby spinach leaves
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  • 1/3 cup black bean and corn salsa
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  • 1/4 cup shredded Mexican cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound fresh chorizo sausage, c...
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  • 1 pound ground pork
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (15-oz.) can whole kernel corn...
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  • 1 cup finely crushed nacho chees...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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