HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup dried apricots, halved
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  • 1 cup chopped pitted dates (abou...
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  • 3/4 cup packed brown sugar
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  • 1/2 cup cider vinegar
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  • 1 teaspoon minced peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 2 tablespoons tomato paste
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  • 1/2 cup applesauce
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  • fresh coriander (to garnish)
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  • 2 garlic cloves
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  • 2 carrots , quartered, then cut...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 80 ml red wine
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  • 1 onion , finely chopped
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  • lettuce , to serve
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  • 1 tablespoon mango and ginger ch...
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  • 1 tablespoon fresh coriander , c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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