V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 11 Ingredients
  • lime wedges, to serve (optional)
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  • 4.0 tbsp chunky mango chutney
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  • 2 small onions , thinly sliced
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  • 1.0 tbsp medium curry powder
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  • 200.0g basmati rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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  • 4 cups chicken or vegetable stoc...
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  • 1 bay leaf, fresh or dried
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  • Zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 tsp turmeric
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  • 400.0g can chopped tomatoes
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  • 2.0 tsp malt vinegar
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  • 1 large onion , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 large onion, finely chopped
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  • 2.0 clove garlic, finely chopped
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  • 1.0 tbsp peeled and finely chopp...
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  • 0.5 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 41 Ingredients
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  • FOR THE coriander chutney:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 large sweet onion (preferably...
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  • 8 medium cloves garlic, thinly s...
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  • 1 teaspoon ground coriander
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  • 1/2 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 garlic cloves, chopped
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  • 3 tablespoons white-wine vinegar
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  • 4 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons curry powder
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  • 3 tablespoons bottled mango chutney
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 27 Ingredients
  • 1 fresh coconut
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  • 1 teaspoon cumin
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  • 1 pound Granny Smith apples
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  • 2 tablespoons fresh lemon juice
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  • 1/2 large bunch cilantro, stemmed
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup Land O Lakes® Butter
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 pounds lamb stew meat, tri...
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  • 1/4 teaspoon kosher salt
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  • 1/4 cup all-purpose flour
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  • 1 1/2 cups chopped onion
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  • 1 tablespoon minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 cups unsweetened puffed rice
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  • 1 1/2 cups corn flakes
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  • 1 cup unsalted cashew nuts
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  • 1 large onion
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  • 2 medium potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 fresh jalapeño chilies
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  • 15 fresh hot red cherry peppers...
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  • a 1-inch piece fresh gingerroot,...
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  • 3/4 pound small shallots (about...
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  • 12 garlic cloves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • a 3/4-pound piece well-trimmed b...
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  • 3 garlic cloves
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  • 2 teaspoons minced peeled fresh...
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  • 2/3 cup water
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  • 1/4 cup soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 medium red potato, peeled and...
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  • 1/4 cup coriander-mint chutney (...
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  • 1/4 cup tamarind chutney (see Note)
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon chaat masala (see Note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 29 Ingredients
  • 1 teaspoon gram dal
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  • 2 sprigs curry leaves , finely c...
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  • 1 inch ginger , finely chopped
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  • 1 teaspoon black gram dal
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  • 1 cup uncooked rice
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  • Show all (29)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • 2 teaspoons grated gingerroot
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 ounce butter
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  • 3 cups water , to the rice cooke...
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  • 2-4 cardamom pods , split & use...
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  • 2-4 sprigs fresh coriander (opti...
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  • pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon curry powder
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  • 2 cups chutney , any flavor (opt...
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  • 1/4 cup pumpkin seeds, raw, shelled
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  • 2 cups pineapple chunks (optiona...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups basmati rice
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  • 2 tablespoons curry paste
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  • 4 garlic cloves , chopped
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  • 3 tablespoons vegetable oil
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  • 1 (14 ounce) container firm tofu...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon mango chutney
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  • 400 g tinned chickpeas
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  • 1 teaspoon ground cumin
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  • 2 tablespoons vegetable oil
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  • 1 cup cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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