LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large potatoes, peeled, boiled...
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  • 1 16-ounce can chickpeas, rinsed...
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  • 1 medium tomato, diced
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  • 1/2 red onion, finely chopped
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  • 1 cup sprouted mung beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 28 Ingredients
  • FOR THE DOUGH:
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  • 1½ cups flour
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  • ¼ tsp. kosher salt
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  • 4 tbsp. unsalted butter, softened
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  • FOR THE FILLING:
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peele...
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  • 1/2 cup water
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  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp cumin seeds
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  • 410.0g tin chickpeas , drained a...
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  • 200.0g baby spinach
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  • 1 tsp each ground coriander , tu...
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  • 2 tbsp tomato purée
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1.0 tsp mint sauce from a jar
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  • 2.0 tbsp spiced mango chutney ,...
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  • 400.0g can chopped tomatoes
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  • 750.0g potatoes , diced
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  • 8 plain chapattis
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • ¾ cup chopped fresh cilantro l...
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  • ½ Tbs. butter
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  • 8–10 cloves garlic
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  • 1 lb. dried garbanzo beans
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  • 2 tsp. whole mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 large onion
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  • 1.0 tbsp medium curry powder
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  • 500.0ml milk
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  • 1 - 2 tsp mango chutney (optional)
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  • 1 vegetable stock cube
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2.0 sweet potatoes (about 300g)...
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  • 250.0 g red lentils
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  • 1.2 litres hot vegetable stock
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  • 2.0 tbsp dukkah spices
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  • 1.0 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups cooked diced potatoes
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  • 1/2 cup thawed frozen green peas
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  • 1/4 cup) canned hot or mild dice...
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  • 2 tablespoons raisins
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  • 1 tablespoon soy sauce
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 41 Ingredients
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  • FOR THE coriander chutney:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup minced onion
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  • 1/4 cup minced canned green chil...
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  • 4 teaspoons minced peeled fresh...
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  • 1 3/4 teaspoons curry powder
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  • 1 teaspoon chili powder
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 1/2 cups unsweetened puffed rice
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  • 1 1/2 cups corn flakes
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  • 1 cup unsalted cashew nuts
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  • 1 large onion
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  • 2 medium potatoes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium red potato, peeled and...
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  • 1/4 cup coriander-mint chutney (...
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  • 1/4 cup tamarind chutney (see Note)
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon chaat masala (see Note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium-size sweet potatoes, pe...
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  • 1 purple onion, quartered and th...
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  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2-3 cloves garlic, finely chopped
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  • 1/3 - full bag of spinach
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  • To finish:
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  • 1 thumb size piece of ginger, gr...
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  • stock: 1/3 vegetable stock cube...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 to 4 tablespoons vegetable oil
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  • 3 1/2 to 4 pounds boneless lamb...
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  • 3 onions, cut in medium dice
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  • 2 teaspoons ground coriander
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  • 2 teaspoons ground cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • * 300g potatoes , cut into s...
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  • * wholemeal chapattis , low-fat...
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  • * 200g baby spinach
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  • * 2 garlic cloves , crushed
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  • * 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 2 cups diced peeled potatoes
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  • 1/2 cup diced carrots
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  • 3 tbsp vegetable oil
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  • 1 tsp fennel seeds
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 15-oz. can black beans
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  • 1 tsp. chili powder
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  • 1 tsp. ground cumin
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  • 1 tsp. ground coriander
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  • 1 tsp. plus 1/2 tsp. salt
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 cups flour
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  • 1/2 tsp salt
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  • 1 tbsp vegetabIe oil
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  • 3/4 cup water , approximately
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  • 1 lb boiling potatoes , about 4...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 large red bell peppers
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  • 1 Tbs. garlic oil
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  • 1 small onion, chopped (about 1...
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  • 2 tsp. whole yellow mustard seeds
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  • 1 tsp. cumin seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 kg floury potatoes, cut into 2...
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  • 1 tbsp cumin seeds
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  • 2 tbsp vegetable oil
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  • 1 tbsp mustard seeds (optional i...
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  • 1/2 tsp turmeric
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all