HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups plain yogurt
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  • 2 tablespoons ground coriander
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  • 2 tablespoons mild paprika
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  • 1 1/2 tablespoons ground cumin
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  • 1 1/2 tablespoons ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 2 tbsp. soy sauce
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  • 12 cloves garlic, roughly chopped
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  • 2 serrano chiles, stemmed and sl...
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  • 1 2″ piece ginger, peeled and...
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • This recipe calls for:
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  • 1/2 cup Rhubarb chutney, (recip...
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  • Rhubarb chutney
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  • 1/4 teaspoon ground cinnamon
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  • 1 teaspoon paprika
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 41 Ingredients
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  • FOR THE coriander chutney:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Canning Instructions
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  • 7 3/4 pounds ripe tomatoes, peel...
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  • 1 1/2 pounds sweet-tart apples s...
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  • 3 cups firmly packed brown sugar
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  • 3 cups cider vinegar
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup plain yogurt
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  • 2 tablespoons diced radish
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  • 1 teaspoon diced red onion
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  • 1 teaspoon fresh lime juice
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  • 3/4 pound ground lamb
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons ground coriander
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  • 2 tablespoons ground cumin
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  • 2 tablespoons paprika
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  • 2 tablespoons ground ginger
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup Major Grey's chutney
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  • 2/3 cup fresh lime juice
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  • 1/2 cup vegetable oil
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  • 1 teaspoon cayenne
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  • 1 tablespoon paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons butter
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  • 2 medium celery ribs, trimmed an...
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  • 1 large yellow onion, coarsely c...
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  • 1 teaspoon curry powder
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  • 1/2 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, smashed beneath...
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  • 1 1/2 to 1 3/4 pounds boneless,...
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  • 1 1/2 teaspoons grill seasoning...
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  • 2 medium or 1 large yellow skinn...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 teaspoons paprika
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  • 2 teaspoons ground coriander
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  • 3/4 teaspoon salt
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  • 4 skinless salmon fillets (6 oun...
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  • 1 large mango, cut into 1/2-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 2 tbsp FOR THE CHICKEN -- Extr...
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  • 4 cloves Garlic, smashed beneath...
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  • 1 3/4 pounds Boneless, Skinless...
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  • 1 1/2 tsp grill seasoning blend,...
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  • 1 x large yellow skinned onion,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 29 Ingredients
  • 1 large onion, coarsely chopped
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  • 4 large garlic cloves
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  • 2 ounces fresh ginger, peeled an...
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  • 1 teaspoon whole cardamom seeds,...
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  • 8 ounces plain low-fat or regula...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds boneless leg of lam...
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  • Salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 small clove garlic
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  • 1/2 teaspoon freshly grated ging...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons paprika
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  • 2 teaspoons ground coriander
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  • 3/4 teaspoon salt
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  • 4 skinless salmon fillets (6 oun...
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  • 1 large mango, cut into 1/2-inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • 2 teaspoons grated gingerroot
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 28 Ingredients
  • 400 g /15oz pack of Firm Tofu, p...
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  • 1 Onion, cut into chunks
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  • 1 Green Pepper, cut into chunks
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  • 200 g /7oz Provamel Zero Sugars...
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  • 1 1/2 tbs Medium or Mild Olive Oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 whole wheat tortilla
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  • 150 g chicken breasts
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  • 8 ounces plain fat-free yogurt
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  • baby rocket
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  • 1/2 banana
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 450 g (16 oz) large raw prawns,...
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  • 100 g (4 oz) Yeo Valley 0% Fat N...
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  • 2 tbsp lemon juice
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  • 1 garlic clove, crushed
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  • 1 tsp paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
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  • Vegetables
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  • 1/2 teaspoon ginger
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  • Couscous
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  • Sauce
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/3 cup chopped green onion
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  • 1/3 cup vanilla low-fat yogurt
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups peeled, seeded and ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh coriander ,...
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  • 200 gm 2 (200 g) lamb fillets (t...
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  • 200 gm 1 (100 g) sachet quick-co...
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  • 2 teaspoons ground coriander
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  • 3 tablespoons red currants
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all