• 6 Ingredients
  • 2 slices white sandwich bread
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  • smear of salted butter
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  • 1/4 cup sprouted mung beans
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  • 2 thin slices ripe tomato
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  • 1 teaspoon coriander chutney (ca...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
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  • 350 g butterbeans, cooked
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  • 200 g cubed Halloumi
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  • 275 g filo sheets
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  • 2 green chillies, finely chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 teaspoons ground coriander
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  • 1 teaspoon grated fresh ginger p...
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  • 4 teaspoons grapeseed oil or oth...
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  • 2 teaspoons white-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 tbsp of vegetable oil
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  • 0.75 tbsp of cumin seeds
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  • 1 tbsp of garlic, chopped
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  • 0.75 tbsp of ginger, chopped
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  • 0.75 tbsp of green chilli, chopped
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 200 g of white crab meat
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  • 1/2 red chilli
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    +
  • 20 g of fresh coriander, chopped
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  • 1 spring onion, chopped
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  • 1 tbsp of mayonnaise
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lpounds deveined shelled s...
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  • 1 tablespoon minced garlic
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lime juice
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  • 1 (16-ounce) container plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • mint leaves - 1/2 bunch
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  • coriander - 1/2 bunch
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  • green chilies - 1 or 2
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  • yogurt - 2 tablespoons
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    +
  • chaat masala - 1 teaspoon
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 boneless butterfly leg of lamb...
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  • ½ medium red onion, finely sliced
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    +
  • 2 tbsp white or red wine vinegar
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    +
  • 6 mini garlic and coriander naans
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    +
  • 1 Little Gem lettuce, or other c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all
LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 1 1/3 lb. russet potatoes, peele...
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  • 1/2 cup water
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    +
  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups Panko bread crumbs or...
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  • 3/4 cup all-purpose flour
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    +
  • 2 cups pineapple juice
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    +
  • 1/2 tablespoon red pepper flakes
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    +
  • 2 cups unsweetened, dried, shred...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 ½ cups red lentils or masoor dal
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  • 2 tablespoons of ghee, or vegeta...
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    +
  • 1 large yellow onion, chopped
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    +
  • Salt
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    +
  • 3 cloves of garlic, minced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp. soy sauce
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    +
  • 12 cloves garlic, roughly chopped
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    +
  • 2 serrano chiles, stemmed and sl...
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    +
  • 1 2″ piece ginger, peeled and...
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    +
  • 1/2 cup flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 500.0g turkey mince
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    +
  • 1 garlic clove , crushed
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    +
  • salad and mango chutney or lime...
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    +
  • 2.0 tsp Madras curry powder
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  • 4 burger buns
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • FOR THE DOUGH:
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  • 1½ cups flour
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    +
  • ¼ tsp. kosher salt
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  • 4 tbsp. unsalted butter, softened
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  • FOR THE FILLING:
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/3 cups milk
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    +
  • 1 cup all-purpose flour
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    +
  • 1 tablespoon sugar
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    +
  • 1/4 teaspoon salt
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    +
  • 3 large eggs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups Basmati rice
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    +
  • 4 cups chicken or vegetable stoc...
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    +
  • 1 bay leaf, fresh or dried
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    +
  • Zest of 1 lemon
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 280 g Sainsbury’s turkey breast...
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  • 1 tbsp olive or vegetable oil
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    +
  • 1 onion, peeled and finely chopped
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    +
  • 3 tbsp korma curry paste
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    +
  • 50 g creamed coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • a small bunch coriander , leaves...
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  • 100.0g frozen peas
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    +
  • 1 onion , finely chopped
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    +
  • 3 cm piece root ginger , grated
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp vegetable oil
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    +
  • 600 g chicken breast fillets, diced
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    +
  • 1 small onion, finely chopped
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    +
  • 2-3tbsp madras curry paste by Sa...
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  • 1 garlic clove, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tbsp sunflower oil by Sainsbury’s
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    +
  • 1 large onion, finely chopped
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    +
  • 2 cloves garlic, finely chopped
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  • 1 tbsp peeled and finely chopped...
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  • ½ tsp turmeric
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 41 Ingredients
  • -
    +
  • FOR THE coriander chutney:
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    +
  • 2 cups chopped cilantro
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    +
  • 2 tbsp. fresh lemon juice
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    +
  • 2 tbsp. roasted peanuts
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  • Show all (41)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups firmly packed fresh coria...
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    +
  • 8 scallion greens, chopped coars...
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    +
  • 2 2/3 cups sweetened flaked coco...
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    +
  • 4 fresh jalapeño chilies, seeded...
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    +
  • 6 tablespoons white-wine vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 3 fresh serrano or jalapeño chil...
    -
    +
  • 1 tablespoon fennel seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 1 teaspoon coriander seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large red bell pepper, coarsel...
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    +
  • 1/2 cup lightly packed mint leaves
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 garlic clove
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    +
  • 1 teaspoon cayenne
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • coriander: 5gm, chopped
    -
    +
  • Salt: 5gm
    -
    +
  • Tandoori Masala: 5gm
    -
    +
  • Multigrain bread: 2 slices
    -
    +
  • Paneer: 100gm
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    +
  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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