• 12 Ingredients
  • 4.0 tbsp tomato purée
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  • 150.0ml natural yogurt
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  • 4 onions , roughly chopped
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  • 2 red peppers , deseeded and cut...
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  • 2 x 400g cans chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 5 tablespoons extra virgin olive...
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  • 2 small onions, finely chopped,...
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  • Two boxes chopped frozen spinach...
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  • 1 cup whole milk yogurt
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1.0 tsp vegetable oil
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  • 600.0 g chicken breast fillets,...
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  • 1.0 small onion, finely chopped
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  • 2.0 -3 tbsp madras curry paste
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  • 1.0 clove garlic, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup sliced almonds (a genero...
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  • 2 tablespoons extra-virgin olive...
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  • 2 pounds ground sirloin
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  • 1 fresh or dried bay leaf
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  • 2 celery ribs, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lb pork back ribs , centre cut...
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  • 2 tbsp minced fresh coriander
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  • 1/4 cup mild Indian curry paste
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  • 2 tbsp vegetable oil
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  • 3 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp vegetable oil
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  • 1 onion , sliced
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  • 1 tbsp mild curry paste
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  • 1 cup vegetable stock
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  • 1/2 cup mango chutney
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1/2 tsp cornstarch
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  • 3/4 cup light coconut milk
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  • 1 tsp vegetable oil
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  • 4 tsp mild curry paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 21 Ingredients
  • 1/4 cup cilantro leaf , finely c...
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  • 6 pickled sweet peppers , draine...
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  • 1 teaspoon turmeric
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  • 3 garlic cloves , chopped
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  • 1 cup beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 300 g low-fat plain yogurt
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  • 1 brown onion, chopped into wedges
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  • 1/4 teaspoon chicken stock
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  • 2 teaspoons lime juice
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  • Raita ingredients
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2-3 green chilies (depending on...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon tamarind paste
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  • 1 bunch fresh mint
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 80 ml red wine
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  • 1 onion , finely chopped
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  • lettuce , to serve
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  • 1 tablespoon mango and ginger ch...
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  • 1 tablespoon fresh coriander , c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 small onion , finely chopped
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  • 3 cups vegetable stock
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  • 2 tablespoons finely chopped cor...
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  • 1 1/4 cups basmati rice
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove , crushed
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  • 400 g canned chick-peas , rinsed...
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  • lettuce , to serve
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  • 6 bread rolls (we used cape seed)
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 2 sweet potatoes
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  • 1 fresh green chili pepper , min...
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  • 1 teaspoon salt
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  • 1/4 teaspoon cayenne
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  • 3 cups water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 1 cup whole wheat flour
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  • 1 teaspoon salt
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  • 1 tablespoon coriander leaves ,...
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  • 1 cup gram flour
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  • For the dough
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all